Tara Brach

Great Falls, VA

432.3k Followers

Tara Brach, Ph.D. ~ meditation teacher, psychologist, and author of bestselling of Radical Acceptance, Radical Compassion and Trusting the Gold. For over 40 years, Tara has been exploring the interface of Buddhist and Western psychology in addressing the great suffering that arises when we close our hearts to ourselves and others. With Jack Kornfield, she leads the Mindfulness Meditation Teacher Certification Program (MMTCP), serving participants from 74 countries around the world.

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Reviews

Kailyn Kozub

Aug 2, 2026

Always appreciate the practice of RAIN and being lead by you, Tara 🤍

V

Aug 2, 2026

Using the breath as a anchor can be challenging so I thank you for mentioning other options. I am grateful for this meditation and others, your talks, books, and all of your offerings for us.

Craig Roberts

Jul 31, 2026

Very light and easy to connect with in with this meditation. Thank you

Geremy B

Jul 30, 2026

Beautiful. Great soothing voice providing self loving wisdom, which we all need to be reminded of, from time to time.

Khava

Jul 29, 2026

She has always been a big part of my journey. So grateful for her.

Kathleen Vinehout

Jul 28, 2026

Thank you so much for this meditation. Was profoundly helpful for me. 🙏🏽💕

Nilz Na-Gíg

Jul 28, 2026

Profound insightful tool. Thank you for the gentle noticing of where self limiting beliefs have become physical constraints. Making healing and release more possible.

Shawn Alimohammadi

Jul 27, 2026

Thanks Tara for reminding me I can choose awareness

Jay Whitney

Jul 26, 2026

I am so grateful to Tara Brach for her transformational book Radical Acceptance and then to discover her meditations on here was a gift to my soul from the Universe!

Tom

Jul 24, 2026

This journey has begun the unlocking and unblocking of forgiveness in my heart, TB is amazing. There is light on the other side of our clouds.

About

Speaks English, 日本語, Español, Nederlands, Français, 普通話 and BR. Português

Joined Insight Timer in September 2016

www.tarabrach.com

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