Free Yourself From Blame & Resentment

In Buddhism, forgiveness is the prerequisite to loving fully. One way of understanding forgiveness is never putting another person or ourselves out of our heart. Over 10 sessions, you'll scan your life and identify where you create separation through judgment, resentment and aversion. We’ll practice, together, the most powerful reflections and meditations I know that cultivate a forgiving heart.

Reviews

This is amazing and life changing. It is filled with wisdom, perfect metaphors, mediation,and thought provoking stories. I wish my whole family, my friends and my partner would listen to this course.

You are a blessing, Tara Brach.
Such gentle wisdom.🙏
This is a course that I will take again as I so need the lessons.💓

Very beautiful, profound & healing. Will do it again & again. Thank you!

Such a beautiful course, and particular valuable right now. I will repeat immediately!

Phenomenal. Thank you, Tara, for your weaving your wisdom, tools, and stories into liberation. I feel lighter. Friends have said I look lighter. You have led me back to my forgiving heart, my true nature. What a gift.

Tara’s meditations always bring me home to my highest self and sense of peace. Thank you, Tara.

This course was calming, grounding and healing. I am going to do it again!

Love Tara’s insights and gentle manner of teaching. From the moment that a friend explained what a boddhisatva is I have had a quiet yearning to somehow be that. Thank you for this teaching. You may have moved me a notch closer with these lessons.

I will be listening to this again. So many gems of wisdom and simple practices that I have made more complex. i valued each part of it though the stories were poignant and grounding. Thank you for this beautifully presented course- which has helped me begin my new journey of forgiveness. It feels so good. Much gratitude to you Tara. 💫🙌🫶🙏

Whoever I have heard her speak ( or read her books), I love and appreciate how Tara’s wisdom and compassion comes from her own open mind and heart— and this course is a perfect example of that! She helps me open my own mind and heart. A highly recommended course that I will probably listen to and take in again. Thank you, Tara! 💟☮️

A gentle and impactful series of meditations and teachings on a forgiving heart.

Absolutely beautiful and profound for me. I appreciate how each session, though only about 15 minutes each session, was so potent and transformative. The way Tara delivers the message, the wisdom, is so intentional and so masterful. I have experienced huge shifts with this course and I am so grateful 🙏🏼.

amazing course, quite literally saving my life and helping me claw out of a years long depression and addiction. leaving blame, grief and resentment at the door is the way. thank you so much Tara I am emotional writing this.

Truly awakening and needed at this time, when I feel the suffering. Nameste.

Tara Brach has a great gift . I am so grateful to have found her .

This course is truly insightful, weaving together thoughtful storytelling to bring the teachings to life. It’s the kind of course that stays with you, with its ideas quietly taking root and planting seeds that ripple out in profound ways over time.

Amazing class series, I’ll come back again. Forgiveness is a skill and a feeling I want to deepen. Thank you Tara ♥️

Deep material and so lovingly delivered. What a gift! Thanks for sharing your wisdom with so many. I learned much and have new tools to continue doing my work.

So so helpful! Tara is absolutely a wonderful person and wonderful teacher.

Thank you for this course Tara!
It is filled with great reminders of how we can hold ourselves to a higher ground and continue to improve.