Free Yourself From Blame & Resentment

In Buddhism, forgiveness is the prerequisite to loving fully. One way of understanding forgiveness is never putting another person or ourselves out of our heart. Over 10 sessions, you'll scan your life and identify where you create separation through judgment, resentment and aversion. We’ll practice, together, the most powerful reflections and meditations I know that cultivate a forgiving heart.

Reviews

I’ve been struggling with feelings of anger and resentment after a recent misunderstanding with a friend. I was trying to let it go but the feelings kept eating away at me. This course helped me to feel genuinely free of them. I feel the peace of resting in forgiving heart. Thank you, Tara.

Thank you Tara for this extremely valuable course. It has been a life raft in a turbulent sea and I find it therapeutic to plan on repeating it at regular intervals during these stressful times. Little gives me hope these days, but the wisdom woven throughout this course has given me a sense of peace that has been so elusive. It is comforting to know that I can return to this safe harbor as needed. Much gratitude to you. 🙏🏻☯️💚🪷

Profound and insightful. Thank you Tara Brach for a beautiful course.

A wonderful class. I needed this to help me through opening my heart and healing my relationship with my son. Thank you!

This lucid and beautifully presented course opened my heart to new approaches to deep anger and old hurts, and helped me to see more clearly and with greater self compassion longstanding (and seemingly intractable) mental patterns of blame and resentment. Deeply wise and practical. Thank you Tara! What a great gift.

This is amazing and life changing. It is filled with wisdom, perfect metaphors, mediation,and thought provoking stories. I wish my whole family, my friends and my partner would listen to this course.

You are a blessing, Tara Brach.
Such gentle wisdom.🙏
This is a course that I will take again as I so need the lessons.💓

Very beautiful, profound & healing. Will do it again & again. Thank you!

Such a beautiful course, and particular valuable right now. I will repeat immediately!

Phenomenal. Thank you, Tara, for your weaving your wisdom, tools, and stories into liberation. I feel lighter. Friends have said I look lighter. You have led me back to my forgiving heart, my true nature. What a gift.

Tara’s meditations always bring me home to my highest self and sense of peace. Thank you, Tara.

This course was calming, grounding and healing. I am going to do it again!

Love Tara’s insights and gentle manner of teaching. From the moment that a friend explained what a boddhisatva is I have had a quiet yearning to somehow be that. Thank you for this teaching. You may have moved me a notch closer with these lessons.

I will be listening to this again. So many gems of wisdom and simple practices that I have made more complex. i valued each part of it though the stories were poignant and grounding. Thank you for this beautifully presented course- which has helped me begin my new journey of forgiveness. It feels so good. Much gratitude to you Tara. 💫🙌🫶🙏

Whoever I have heard her speak ( or read her books), I love and appreciate how Tara’s wisdom and compassion comes from her own open mind and heart— and this course is a perfect example of that! She helps me open my own mind and heart. A highly recommended course that I will probably listen to and take in again. Thank you, Tara! 💟☮️

A gentle and impactful series of meditations and teachings on a forgiving heart.

Absolutely beautiful and profound for me. I appreciate how each session, though only about 15 minutes each session, was so potent and transformative. The way Tara delivers the message, the wisdom, is so intentional and so masterful. I have experienced huge shifts with this course and I am so grateful 🙏🏼.

amazing course, quite literally saving my life and helping me claw out of a years long depression and addiction. leaving blame, grief and resentment at the door is the way. thank you so much Tara I am emotional writing this.

Truly awakening and needed at this time, when I feel the suffering. Nameste.

Tara Brach has a great gift . I am so grateful to have found her .