Silas Day

Bentonville, AR, USA

10.2k Followers

Silas Day is a writer, meditation teacher, and dharma student whose main goal in life is to make the world a better place one person at a time. He does this by doing lectures and courses covering various aspects of Buddhism, eastern philosophy, and general spiritual practice.

Reviews

Amylouise

Mar 12, 2026

Thank you. Resistance has been strong lately as I’m gaining traction on a big goal. I loved the War of Art book and I thought of it recently to reread.

Josh Wood

Mar 7, 2026

An excellent and calming meditation. Thank you. ☺️

Colin

Mar 6, 2026

Thank you Silas As someone returning to the middle way this has been a great journey through the key fundamentals of Buddhism

Joy Gravestock

Feb 22, 2026

Thank you Silas. I also am interested in the Stoics and know Seneca less than Aurelius. Thus was a great introduction and I look forward to more.

Matt

Feb 6, 2026

Fabulous intro into the way and practice of Zen. If you are looking for a starting point, look no further.

Anna

Jan 13, 2026

Just finished the 30 days and wanted to say thank you for such a wonderful course. T has been delivered brilliantly and has taught me so much. Thank you. Anna

Jason

Jan 5, 2026

I enjoyed this. I’m currently reading Meditations and found this helpful. Thank you.

Joshua Wood

Dec 19, 2025

Excellent, concise description. Very good teaching. Thank you.

Nathan Evans

Dec 15, 2025

I found this to be stabling as I’m currently in a depression dip.

Peter

Dec 2, 2025

Excellent overview and tone. Well done. 👍

About

Speaks English

Joined Insight Timer in August 2018

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