Wandering Through The Moment: Understanding The Four Foundations Of Mindfulness
With Silas DayIn the intricate dance of modern life, genuine presence often feels elusive. The ancient practice of mindfulness as taught by the Buddha offers a pathway back to the present moment, grounding us in an authentic experience of the now. Within this course, Silas guides you through each of the Four Foundations of Mindfulness, which are Mindfulness of Body, Feelings, Mind, and Dhamma.
Navigating mindfulness of the body, feelings, the mind and the space between.
About this course
In the intricate dance of modern life, genuine presence often feels elusive. The ancient practice of mindfulness as taught by the Buddha offers a pathway back to the present moment, grounding us in an authentic experience of the now. Within this course, Silas guides you through each of the Four Foundations of Mindfulness, which are Mindfulness of Body, Feelings, Mind, and Dhamma.
Meet your Teacher
Silas Day is a meditation teacher and dharma practitioner with over a decade of experience whose main goal in life is to make the world a better place one person at a time. He does this by doing lectures and courses covering various aspects of Buddhism, eastern philosophy, and general spiritual practice.