Mary Waldon, PhD, LCSW
Licensed

Clinical Social Worker/Therapist, PhD, LCSW, LICSW

Chicago, IL, USA

8.7k Followers

I love the space meditation creates in our scattered and distracted lives. Engaging with people on InsightTimer brings me so much joy! Outside this space, I help young adult women find empowerment, center and self-compassion with DBT, Functional Analytic Psychotherapy, Mindful Self-Compassion, Psychoanalytically-informed psychotherapy, and (mostly) love. Daily meditator since 2006 3HO Kundalini Yoga teacher since 2014 Social Worker since 2003 Past host of Big Waves Strong Boat and The Mary Waldon Show found on SoundCloud, iTunes, and Spotify

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Specialities

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Anxiety

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Depression

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Relationship Issues

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Divorce

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Parenting

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Grief

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First Responders

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Self Esteem

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Stress

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Trauma and PTSD

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Suicidal Ideation

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Bipolar Disorder

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ADHD

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Codependency

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Eating Disorders

Reviews

Sara

May 24, 2026

Short & effective, It made me come back to here now Thank you for sharing 🙏🌸

Spadge Erooni

May 20, 2026

This helped me recognise that I am strong to have been able to survive everything life has and continues to throw at me. My body needs rest in order to be able to get through the ongoing challenges and that, plus lots of compassion for myself as I navigate these difficulties will see me through.

Annette

Apr 30, 2026

Powerful intention to stay focused today to get things done. Much Gratitude 🙏🏾✨🫶🏽

Geneviève Colmer

Apr 27, 2026

Simple and very effective! Loved this short relaxing session.

Khurty Ramudu

Apr 22, 2026

Very soothing while at the same time being uplifting.

Lynne

Apr 15, 2026

Very quick and effective for slowing down the mind and calming emotions.

Tom Boholm

Mar 23, 2026

Good start waking up in a squat taking 10 breaths

Patrick

Mar 21, 2026

Fantastic reset. I’ll be incorporating this into my daily practice. Thank you 🙏🏻

Jeannie Roslyn

Jan 28, 2026

Loved this simple breathing so calming and perfect to reset my brain..

Tonia

Jan 2, 2026

That was delightful and so calming! I feel much more grounded and happy and grateful to be in the day! Thank you!

My Practice

Service Provided

Virtual

Client Age

Adult

Treatment Approaches

Psychodynamic Therapy · DBT · MSC

License Information

10043 - 123

149.013092

About

Speaks English

Joined Insight Timer in February 2017

marywaldon.com

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