Mary Waldon, PhD, LCSW

Licensed

Thank you. This gave me a profound release of the difficult emotions I was feeling. It made me realize that being imperfect is what allows us to learn, change, and grow—the things that make life so worthwhile. 💕

Lovely track, beautiful calming voice, and clear guidance.

Brilliant. A really useful and quick way of pausing and resetting. Many thanks 😊 🙏🏼

I was very greatful for the practice of these breathing techniques. I found it to be very relaxing!

This really helped me to get centered and just focus on my breathe, thank you. Namaste 🙏🏻 ✨💜

That was very beautiful, peaceful and calming. Thank you for this experience 🙏🏻

So peaceful and beautiful meditation! Love the waves sounds, brings me so much joy. Thank you Mary!

Perfect! That was really helpful and calming! Thank you!