Folder · 18 items
Best for DBT
Curated by Mary Waldon, PhD, LCSW, a licensed clinical social worker specializing in depth psychotherapy, this selection of practices supports emotional regulation, mental resilience, and nervous system calm. Each track offers steady, accessible tools to help listener reconnect with themselves and navigate moments of overwhelm.
Worksheet
DBT Emotional Regulation Skills
by Insight Timer
Worksheet
Crisis Survival DBT Skills
by Insight Timer
4.6
Guided · 3 min
Ten Breaths Meditation
by Mary Waldon, PhD, LCSW
4.8
Guided · 16 min
Centering Meditation
by Yvonne
4.7
Guided · 8 min
Calm Your Busy Mind
by Andy Hobson
4.5
Guided · 6 min
Responding To Challenge (5 minutes)
by UN Foundation x lululemon | Peace on Purpose
4.9
Guided · 8 min
Easing Your Emotions By Embracing Them
by Abigail W
4.7
Guided · 13 min
13 Minute Loving Kindness Recharge
by Heidi Hanna
4.7
Guided · 5 min
Paced Breathing - Stress Strategy Skill | DBT
by Mary Waldon, PhD, LCSW
4.7
Guided · 14 min
Self-Forgiveness
by Mary Waldon, PhD, LCSW
4.4
Guided · 8 min
Self-Soothing With The 5 Senses | DBT Stress Relief Skills
by Mary Waldon, PhD, LCSW
4.8
Guided · 5 min
Breath Break : Box Breath
by Darcel Hawkins
4.7
Guided · 12 min
Calming Forest
by Crystal
4.7
Guided · 9 min
Calming Sleep Visualisation
by Isabel Rose
4.7
Talks · 1 min
Why Mindfulness Matters In DBT
by Mary Waldon, PhD, LCSW
Worksheet
Interpersonal Effectiveness DBT Skills
by Insight Timer
Worksheet
Behavior Chain Analysis DBT Skill
by Insight Timer
Worksheet
Mindfulness & DBT: “What” and “How” Skills
by Insight Timer
4.6
Guided · 3 min
Ten Breaths Meditation
by Mary Waldon, PhD, LCSW
4.8
Guided · 16 min
Centering Meditation
by Yvonne
4.7
Guided · 8 min
Calm Your Busy Mind
by Andy Hobson
4.5
Guided · 6 min
Responding To Challenge (5 minutes)
by UN Foundation x lululemon | Peace on Purpose
4.9
Guided · 8 min
Easing Your Emotions By Embracing Them
by Abigail W
4.7
Guided · 13 min
13 Minute Loving Kindness Recharge
by Heidi Hanna
4.7
Guided · 5 min
Paced Breathing - Stress Strategy Skill | DBT
by Mary Waldon, PhD, LCSW
4.7
Guided · 14 min
Self-Forgiveness
by Mary Waldon, PhD, LCSW
4.4
Guided · 8 min
Self-Soothing With The 5 Senses | DBT Stress Relief Skills
by Mary Waldon, PhD, LCSW
4.8
Guided · 5 min
Breath Break : Box Breath
by Darcel Hawkins
4.7
Guided · 12 min
Calming Forest
by Crystal
4.7
Guided · 9 min
Calming Sleep Visualisation
by Isabel Rose
4.7
Talks · 1 min
Why Mindfulness Matters In DBT
by Mary Waldon, PhD, LCSW
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