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Mindfulness Meditation to Practice Self-Love

Name: Mindfulness Meditation to Practice Self-Love
Uploaded: 2023-05-29T15:58:25.288Z
Duration: 4 min 10 s
Channel: Mary Waldon, PhD, LCSW
Description: We often hear that the path to happiness is being able to love ourselves. Yet we may find it difficult to know what that means or how to make self-love part of our authentic experience. To take time to attend to and care for oneself is an act of self-love. This meditation is a space to practice self-love. This is how we learn to truly love ourselves.

by Mary Waldon, PhD, LCSW

Rated

4.7

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

252

We often hear that the path to happiness is being able to love ourselves. Yet we may find it difficult to know what that means or how to make self-love part of our authentic experience. To take time to attend to and care for oneself is an act of self-love. This meditation is a space to practice self-love. This is how we learn to truly love ourselves.

Mindfulness Meditation Self Love Happiness Care Breathing Focus Deep Breathing Slow Breathing Authentic Experiences Energy

Meet your Teacher

Mary Waldon, PhD, LCSW

Chicago, IL, USA

Meet your Teacher

Mary Waldon, PhD, LCSW

Chicago, IL, USA

© 2026 Mary Waldon, PhD, LCSW. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.