Kristy Arbon

St. Louis, MO, USA

9.1k Followers

Kristy Arbon is a trauma-informed mindfulness, embodiment, and self-compassion teacher. She is a certified Mindful Self-Compassion teacher and the developer of the Somatic Self-Compassion program. She incorporates Internal Family Systems, Buddhist philosophy, shame resilience theory and feminine archetypes into her work supporting practitioners to create and sustain a regular practice.

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Reviews

Mona Kazemi

Nov 8, 2025

This was wonderful. The concept of allowing and softening into was so useful. Thank you!

Cara D

Nov 3, 2025

When I slowed to really focus on the soles of my feet it really showed me all of the places in my body that hurt just while walking. These are places that I do not typically pay attention to, but that actually hurt. It has showed me that I live with quite a bit of pain, and maybe it is ok to give myself a break and take care of my body better. Was a nice silent intentional walking timer.

Lucy

Nov 2, 2025

Helpful in it's simplicity. My body knew all along, my head was just trying to convince it otherwise. Thank you..

Elis

May 12, 2025

I really liked the pacing and the silence; it helped me slow down and really get in touch with my body.

Darling

Mar 21, 2025

Very calming meditation! Thank you for helping me Connect back to my body :)

Frederick

Mar 17, 2025

Gentle and kind body scan. Nice for when you're feeling sick or just not your best.

Amy Ruthie M

Jul 3, 2024

Wow! Beautiful! Your meditations help me so much!!! Thank you!!! 🙏💚

Amy Ruthie M

Jun 25, 2024

Beautiful! Awesome! This helped me so much!!! Thanks Kristy!!!🙏💚

Amy Ruthie

Jun 25, 2024

I love your meditations. Simple yet so effective!!!! This was a great meditation to start my day! Thanks Kristy!!!

Sergio Sotomayor

May 20, 2024

I enjoyed this session, connecting to the body and having the brief moments of silence during the guidance.

About

Speaks English

Joined Insight Timer in September 2016

www.kristyarbon.com

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