Deep Ocean Breathing

Bringing the imagery of a deep ocean of compassion to deepen and embody your experience of the rhythm of breathing. Immersing yourself in an ocean of compassion and awareness, while thoughts bubble on the surface like little waves, rising, falling, rising, falling.

Reviews

So lovely and spacious! Thank you !

Thank you for the gentle guidance with the wonderful silent spaces that allowed me to practice. I liked that you reminded listeners that they can alter the visualization to make it work for them, and that there was no "doing it wrong." 😊

Really enjoyed this today. Thank you.

An incredibly relaxing and transformative guided meditation! Kristy has such a soothing and grounding voice. 🙏🏻

Deep and gentle 🙏🏻

I loved this and the imagery was wonderful for me. My body swayed like the sea fans do in that beautiful unhurried way of the sea in the Caribbean.....many thanks ! 🙏✌🏼🕊🙋🦋🎶

Quite lovely
So nice to have guidance but then with time to quietly do the meditation
Thank yoy

Very nice. I appreciate the spaces of silence.

Didn’t want to come out of the ocean... thank you for the slow pace an the silence 🙏

Thanks for the slow pace and stretches of silence. Helpful imagery. So grounding

Very nice, thank you! I felt so at ease and at peace in the depths of the ocean!

I really was able to reach a deep centered place through this beautifully guided meditation. Thank you!

Lovely imagery. Thanks.

Thank you - loved the gentle imagery and stretches of quiet. Nameste. 🙏

Very kind, very gentle. Plenty of space for experiencing. Thank you, dear Kristy 🙏🏻💞

I am grateful for the breath. I appreciate that you recognize that not everyone can see an image. That made my heart feel good. You were gentle and loving. I am grateful for you. Namaste

At first I was disappointed there was no sound of ocean waves, but I was quickly able to respond to the imagery. I so appreciated the pauses of silence that allowed the images to be my own.