Giving and Receiving Compassion

This is one of the core MSC (Mindful Self-Compassion) meditations, developed by Chris Germer and Kristin Neff.

Reviews

Thank you! Just what I needed to help me regain some self-compassion and compassion towards others in these trying times 🙏

Powerful and simple. Thank you.

Excellent guiding leaving me time to implement the concept in silence. Thank you

Breaking down the breath as you do during this meditation was really helpful for me, sometimes I can over focus and feel like I have a tight chest but this meditation really relaxed me. Thankyou

Very helpful. Thank you!