23:33

Experiencing Phenomena In The Mind And Body

Name: Experiencing Phenomena In The Mind And Body
Uploaded: 2018-05-26T20:33:53.000Z
Duration: 23 min 33 s
Channel: Kristy Arbon
Description: Exploring our experience of knowing, not knowing, feeling a dilemma and feeling goodness in both the mind in our head and in our body. Noticing how it is to hold each phenomena in these different ways. Getting in touch with somatic wisdom as well as intellectual wisdom.

by Kristy Arbon

Rated

4.7

Type

guided

Activity

Meditation

Suitable for

Experienced

Plays

319

Exploring our experience of knowing, not knowing, feeling a dilemma and feeling goodness in both the mind in our head and in our body. Noticing how it is to hold each phenomena in these different ways. Getting in touch with somatic wisdom as well as intellectual wisdom.

Mind Body Body Awareness Somatic Experiencing Meditation Emotional Awareness Positive Thinking Decision Making Gratitude Wisdom Self Gratitude Brainwave Meditations Positive Memories Transitions

Meet your Teacher

Kristy Arbon

St. Louis, MO, USA

Meet your Teacher

Kristy Arbon

St. Louis, MO, USA

© 2026 Kristy Arbon. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.