Alison Nancye

Lovely gratitude meditation. The piano was truly a splendid accompaniment 🙏🏼

Right now these short meditations are really working for me as I am trying to work my way up to doing longer ones. I have severe PTSD in my racing thoughts just take over meditations and it gets really frustrating especially on longer meditations. I find that 5 minutes or less is a good start. I'm excited for the motivation to stay consistent with meditation because I know that the effects can be really positive for people in my situation. Thank you for this.

I found it helpful and in the end I felt more grounded.

A very helpful reminder to recognize how expressing three daily gratitudes can positively reset emotions. Background piano creates a warm upbeat meditative state. Thank you Alison !

That was ahhhhhhhhhmazing. I’m going to start implementing this technique with myself and Reiki/massage clients. A thousand thanks and many blessings to you! ✨💖✨

I'm greatfull that I've come across this guided mediation

Joyful music, Soothing voice, Wonderful, thank you!🙏🏼🌺💜

Good. Don't know the purpose of the hands, but good. [ Thanks.for the reply! ]