09:24

Mindful Thoughts Breathing Technique

Name: Mindful Thoughts Breathing Technique
Uploaded: 2023-02-23T01:33:30.000Z
Duration: 9 min 24 s
Channel: Alison Nancye
Description: Use the Mindful Thoughts Breathing Technique to relax the mind, calm the body, regulate emotions, and feel present in the here and now. Allow it to support you to reduce stress, anxiety, or worry, and increase your total well-being.

by Alison Nancye

Rated

4.5

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

Use the Mindful Thoughts Breathing Technique to relax the mind, calm the body, regulate emotions, and feel present in the here and now. Allow it to support you to reduce stress, anxiety, or worry, and increase your total well-being.

Relaxation Breathing Mindfulness Body Scan Stress Anxiety Well Being Emotional Regulation Presence Thought Observation Belly Breathing Breathing Awareness Cloud Visualizations Visualizations

Meet your Teacher

Alison Nancye

City of Gold Coast, QLD, Australia

Meet your Teacher

Alison Nancye

City of Gold Coast, QLD, Australia

© 2026 Alison Nancye. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.