Sacred Sanctuary Meditation

Step into a sacred sanctuary of peace and healing. In just 4 minutes, release stress, rejuvenate your spirit, and reconnect with your inner calm. Experience deep tranquillity, balance, and harmony as you embrace the soothing power of stillness.

Transcript

When you feel ready,

Find a quiet and comfortable place to sit and relax.

Gently close your eyes and turn your attention to your breathing.

Breathing in,

Breathing out,

Breathing in,

Breathing out,

Breathing in,

Breathing out,

Breathing out.

Imagining yourself now in a beautiful place in nature.

It can be anywhere in the world.

What do you see in this place of nature?

What do you hear in this place of nature?

How do you feel in this place of nature?

Just allow yourself to soak up this beautiful setting in nature.

As you breathe in,

And breathe out.

Breathing in,

And breathing out.

Breathing in,

Breathing out.

Find a place now in your nature setting that feels special and sacred.

A place just for you to retreat and to reset.

Be there now,

In your special sacred place,

As you breathe in,

And breathe out.