Gratitude meditation in a quiet and uninterrupted space.
Gently sit down.
You may be sitting inside or outside.
Just ensure that you feel comfortable.
When you feel ready,
Gently close your eyes and turn your attention to your breathing.
Feeling more relaxed each new breath.
Turn your attention now the three things you're grateful for.
Allowing your mind to connect with the first thing to be grateful for.
Could be anything at all.
Something that happened yesterday or last week or even something that you're looking forward to.
Focus now.
First thing to be grateful for.
Just breathe that thought in and let go as you breathe out.
Allowing yourself to feel more relaxed each new breath.
Turn your attention now to the second thing to be grateful for.
Breathe it in.
Just allow it to fill your mind.
Allowing you to feel really good inside.
Thinking of this second thing to be grateful for.
So breathing it in and just relaxing as you breathe out.
Turning your attention now to that third thing to be grateful for.
Could be anything in the world.
Anything that makes you feel good thinking about it.
Breathe it in.
Allow it to fill your mind.
Gently ooze all the way down to your chest and making that warm grateful thought ooze all the way down your body through to your toes.
Really breathing it in and feeling more relaxed,
Positive and happy as you breathe out.
And just knowing now anytime,
Day or night,
When you want to feel good,
Train your mind to feel good.
Just think of three things you are grateful for.
Breathe them in and allow yourself to feel more relaxed,
Happy,
Positive as a result.
