One Minute Meditation

In just one minute, this guided meditation will support you to effortlessly re-center and realign in body, mind and emotions. Take this time for yourself to be guided to stillness, serenity, calm, and clarity.

Transcript

One minute meditation. Just take a minute for yourself now to stop, Be still and be silent. You may be standing or sitting but just take this moment to focus on your breathing. Gently close your eyes and allow your attention to turn to your breath and the natural rise and fall of your belly. If any thoughts or feelings arrive or in your body, Simply let go and return to focusing on your breath.

Reviews

I found it helpful and in the end I felt more grounded.