07:04

Mindful Walking

Name: Mindful Walking
Uploaded: 2023-02-16T04:20:02.000Z
Duration: 7 min 4 s
Channel: Alison Nancye
Description: Use this mindfulness exercise at any stage throughout the day to re-center yourself, and feel more present, grounded, and self-aware. It can support you to reduce stress and overwhelm and increase a sense of calm and clarity. You can do this outdoors or indoors, where you have enough space to walk.

by Alison Nancye

Rated

3.6

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

Use this mindfulness exercise at any stage throughout the day to re-center yourself, and feel more present, grounded, and self-aware. It can support you to reduce stress and overwhelm and increase a sense of calm and clarity. You can do this outdoors or indoors, where you have enough space to walk.

Mindfulness Walking Body Awareness Breathing Curiosity Stress Calm Clarity Self Awareness Grounding Mindful Walking Rhythmic Breathing Curiosity In Practice Breathing Awareness Indoors Outdoors Postures

Meet your Teacher

Alison Nancye

City of Gold Coast, QLD, Australia

Meet your Teacher

Alison Nancye

City of Gold Coast, QLD, Australia

© 2026 Alison Nancye. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.