Bedtime Meditation

A relaxing guided meditation to unwind your mind, let go of your day, and prepare for a restful night's sleep. You can also use this meditation to take a short break from your day to close your eyes, relax and have some me time.

Reviews

Right now these short meditations are really working for me as I am trying to work my way up to doing longer ones. I have severe PTSD in my racing thoughts just take over meditations and it gets really frustrating especially on longer meditations. I find that 5 minutes or less is a good start. I'm excited for the motivation to stay consistent with meditation because I know that the effects can be really positive for people in my situation. Thank you for this.