02:04

Mindfulness Reset

Name: Mindfulness Reset
Uploaded: 2024-11-26T06:06:06.466Z
Duration: 2 min 4 s
Channel: Alison Nancye
Description: A quick, effective ritual designed to help you regain calm, focus, and clarity in just two minutes. Perfect for busy schedules to reduce stress, enhance mental clarity, and bring you back to the present moment.

by Alison Nancye

Rated

4.6

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

109

A quick, effective ritual designed to help you regain calm, focus, and clarity in just two minutes. Perfect for busy schedules to reduce stress, enhance mental clarity, and bring you back to the present moment.

Mindfulness Relaxation Focus Clarity Stress Body Scan Progressive Relaxation Guided Meditation Short Meditation Guided Repetition

Meet your Teacher

Alison Nancye

City of Gold Coast, QLD, Australia

Meet your Teacher

Alison Nancye

City of Gold Coast, QLD, Australia

© 2026 Alison Nancye. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.