07:30

Relax And Reset Meditation

Name: Relax And Reset Meditation
Uploaded: 2024-11-20T00:03:08.660Z
Duration: 7 min 30 s
Channel: Alison Nancye
Description: This meditation brings deep calm and rejuvenation, melting away stress and restoring balance. It clears the mind, relaxes the body, and renews your energy, leaving you with a sense of peace and tranquillity that lingers, helping you feel refreshed and centered.

by Alison Nancye

Rated

4.5

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

300

This meditation brings deep calm and rejuvenation, melting away stress and restoring balance. It clears the mind, relaxes the body, and renews your energy, leaving you with a sense of peace and tranquillity that lingers, helping you feel refreshed and centered.

Relaxation Meditation Stress Relief Energy Renewal Peace Body Scan Visualization Breath Awareness Thought Observation Deep Relaxation

Meet your Teacher

Alison Nancye

City of Gold Coast, QLD, Australia

Meet your Teacher

Alison Nancye

City of Gold Coast, QLD, Australia

© 2026 Alison Nancye. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.