Reflection Space For People Who Support Others

A series of short but spacious reflection sessions for before and after being in spaces of supporting others. This course is aimed at leaders and people in postions of support at work, and is based on a 5 day week but can be used by parents and carers and adapted to a different rhythm. This is a space for you to check in with yourself, pause, transition well between different spaces and roles in your life, and to reflect on how and where you are in all this. The sessions focus on a variety of themes, including intentions, boundaries, letting go, listening to yourself, your own support needs and taking time for you. Each track is a short guided reflection, with a repeating rhythm of start and end of day sessions.

Reviews

Your calm and your realism about us exploring our own needs is so needed for us to continue to try and nourish ourselves. Is there a way that you can make a caregivers group?

Your voice is so grounding and kind. I truly appreciate the simplicity and depth of this course. As a therapist, I need simple, short check-ins between sessions, at the transitions in the day, and ending a week. I'll be using this regularly for that purpose! Thank you 🙏