Energy Protection - The Energetic Self - Strengthening Your Energy - Course 3

Protecting & Strengthening Your Energy is the third step in The Energetic Self Series. In this course, you’ll move from recovery into resilience, learning how to stabilise and strengthen the energy you’ve reclaimed. Across five modules, you’ll explore what true energetic protection means, how to recognise the signs of energetic compromise, and how to maintain your field through simple daily practices.

You’ll be guided to create a personalised energetic first aid kit for moments of overwhelm, and finally, you’ll delve into the state of energetic sovereignty and soul integrity — living from your centre with clarity, steadiness, and self-trust. This course provides practical, compassionate tools to help you protect your energy without closing your heart, allowing you to navigate the world with confidence, wholeness, and empowerment.

Disclaimer: This course and each of its lessons are for educational and self-development purposes only. It does not provide medical advice, diagnosis, or treatment, and is not a substitute for professional healthcare. Please consult a qualified medical or mental health professional for any health concerns.

Lección 1: Protecting And Strengthening Your Energy

Learn what true energetic protection means not walls or armour, but daily practices that honour your energy as sacred. Discover how to stay open without becoming porous, love without losing yourself, and serve without depletion.

Lección 2: Signs You Need Energetic Protection

Explore the subtle and not-so-subtle signs that your energy is being compromised. From tiredness and mood swings to over-giving and emotional overload, this lesson helps you recognise the signals that your energy field is calling for care.

Lección 3: Daily Energy Hygiene Practices

Build a rhythm of simple, consistent practices to keep your energy field clear and strong. From grounding to cleansing rituals, these daily habits create the foundation for resilience and clarity in your everyday life.

Lección 4: Creating An Energetic First Aid Kit

Design your own personalised “first aid kit” for moments of overwhelm. Fill it with simple, soothing tools sensory items, affirmations, grounding supports so you always have something to lean on when life feels too much.

Lección 5: Energetic Sovereignty And Soul Integrity

Step into the deepest layer of protection: living from sovereignty and integrity. Learn how to align your actions with your truth, reclaim scattered energy, and embody a steady presence that protects you from within.

Reviews

Wonderful Course: clear actionable steps and good coping tools!

I really enjoyed this course. It has inspired me to focus on my own energetic sovereignty. I do trust myself and I will continue to listen and honor my energy. Thank you!