Understanding & Managing Depression

By the end of this course you will understand the power and control depression can have over us. You will discover the negative belief systems and cognitive distortions it can cause. You'll also practice the art of surrendering and the process of taking back control of your life.

Lección 1: A Life Without Depression

Discover what life could look like without depression and how to make that a tangible goal.

Lección 2: The Power of Depression

Explore why depression has so much power over us and how to minimize its control.

Lección 3: Cognitive Distortions

Learn how depression affects our thinking and distorts our cognition.

Lección 4: It's Your Story

Don't allow depression to define you. Learn how to connect with the person you were before depression... your true, authentic self.

Lección 5: Surrender

Learn what it means to surrender and live with depression rather than fight it.

Lección 6: Take Back Control

Learn the paradox of surrendering while also taking back control over your life.

Reviews

This got me out of my funk. It helped me sort my thoughts so I can start dealing with them. It was a good thing to do while waiting to see a therapist.

The course was very detailed and thorough. You can easily see the effort that has gone into it and this is reflected in the value it provides.
It helps with better understanding of depression and many practical points on how to better manage it.

Thank you Traci....I've suffered on and off for 15 years... the first episode I was very vulnerable, but I got through it teaching myself some strategies to come and live with it and giving it space as and when...done pretty good until now....I did manage to stop myself falling into the deepest of darkness and coaxing myself along day to day with your help, each getting a little better and positive...thank you again for your course and your sweetness 🙏
John

Thank you. Great introduction course on the many guises and disguises depression shows up...and how to work with it rather than against it. Helpful, with easy applications. 🙏💚🌞

This was really helpful for me. I always do better with practical applications of things you can DO to help yourself as opposed to thinking on things. Thank you so very much for this course!!!

Basic course. Helpful ideas. Helps me not feel so alone.

The most informative and helpful information I have ever received about depression. I will certainly pass it on to someone close to me that suffers from depression.
Thank you for your kind and helpful words, God bless you 🙏🏻💗🦋