Lesson 1
Today You Are An Upgraded You
Every morning when you wake up, you are an upgraded version of the you that you were the day before.
Every day you wake up upgraded, recalibrated, learning, growing and evolving.
Every day you are more delicious than yesterday.
What could be juicier than that?
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Lesson 2
The Treasure Is Everywhere
I discovered this crazy concept that goes against everything I did before, and it has utterly changed my life.
Instead of noticing what is going wrong or right in my life.
Instead of noticing what's good or bad about me, or my relationships, or my existence.
I look for the tiny treasures that are hiding everywhere.
And the more I find them, the more the treasures keep appearing.
You just need to notice the abundance that's here now, to have more pour down all over you.
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Lesson 3
Throw Perfection In The Trash
Perfection is so last season.
So last year.
So old world.
And so incredibly uncool.
Perfection is boring and beige and really no fun whatsoever.
Imperfect is the new cool.
Imperfection is what adds the juicy, delicious technicolour.
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Lesson 4
An Acorn Isn't An Oak Tree By Tomorrow
An acorn doesn't become a tree overnight.
An acorn doesn't force itself.. huffing and puffing... to be further along than it is.
So why do you???
If you're here with me, then it's a no-brainer; you're becoming the most beautiful Oak tree in the world.
I have zero doubt, my beautiful dreamer.
So why not just enjoy the process instead of forcing your shell to crack before it's ready?
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Lesson 5
Real Freedom Of Expression
What better way to start the day than to get rid of any pent-up emotions that might affect the miracle, colour, and magic of your day ahead? I will always believe that this is one of the most powerful self-healing tools, and it's also one of the easiest things to do.
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Lesson 6
You Do Not Have To Overcome Your Fear
I think the reason most people stay stuck in a life too small for their magnificence is because you think they need to conquer their fear to live the life they long for. But you don't.
You can head straight into the life you long for and just take the fear along for the ride.
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Lesson 7
Be Authentic All Day Long
We've all been wearing masks for so long that we don't even realise we're wearing them.
But once you do realise, and you start taking them all off.
That's when you start to feel more deliciously yourself.
You fit better in your own skin and your own life.
So why not go naked today?
No mask allowed.
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Lesson 8
I'll Believe In You Until You Do
Self-belief is a hard thing to master.
Especially if you've ever had someone make you feel worthless.
Sadly, I felt worthless for most of my life.
I don't blame anyone, as I know we're all only the product of our own pain.
But to unlearn all that low self-worth was tough as hell for me.
It took time, it took blind faith and trust... in myself.
And it was so bloody worth it.
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Lesson 9
You Are Deserving Of Everything Even If You Do Nothing
I am so fed up with this myth that everyone refuses to believe.
That we are not delicious enough exactly as we are in this very delicious moment right now.
I spent my life chasing my right to be here, to be deserving of all the things I want.
Then I had the very simple epiphany that I am deserving of everything I want and more because I'm here, and that's what I'm here for.
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Lesson 10
Wee It Out Of You
Yes, you did read that right.
I made this seemingly banal everyday activity one of the most powerful self-healing tools.
I kid you not when I say, peeing has become one of my most favourite things to do.
And in this video, you'll find out why.
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Lesson 11
The More Sensitive You Are The More Marvellous You Are
What if the whole world got it wrong?
We learned this false information that being sensitive is a bad thing.
Being sensitive makes you difficult to handle.
Harder to tolerate.
It's an annoying inconvenience.
Blah blah nonsense whatever blah.
If you are sensitive, it means you have the superpower of feeling everything completely.
How on earth could that be a negative?
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Lesson 12
Do Not Be Mean To Yourself All Day Today
I spent my whole life saying unkind things to myself.
Things, beliefs, projections from other people.
I translated them into the first person and believed every word.
No wonder I spent my whole life struggling.
Then I practised the opposite, and the magic wasn't as far away as I thought.
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Lesson 13
You Can Look Up More Often
Why do humans spend most of their time either staring straight ahead, gazing back, or looking down at their feet, scared of where they're walking?
The more connected I became with myself.
The more time I spent looking up.
The sky is no joke. It's not something to be taken for granted.
The sky is symbolic of what vast, open freedom feels like.
The more you look up at it and breathe it in.
The more vast, open, and free you feel.
What could be simpler than that?
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Lesson 14
What If You're Not Supposed To Know Yet?
You don't have to spin out when you have a big decision and you just don't know the answer.
Because quite simply THAT is the answer.
The answer for this moment is that the answer just isn't ready to pop out in this moment.
But it could pop out at any moment.
So just chill out.
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Lesson 15
Unhook Yourself From Fear
I know, unhooking yourself from fear sounds way too easy.
But it is if you don't get stuck in your head.
Because really, fear is a sensation, a feeling in your body.
So instead of FEELING the fear, then immediately thinking about it.
Just stay with the feeling.
Focus where it is.
And remove it like an imaginary fishing hook that's trying to catch you.
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Lesson 16
Water Is Undercover Magic
What if you no longer considered water to just be water, but instead the keeper and creator of your dreams?
What if every day you made a simple glass of water the most ridiculously weird and powerful tool to manifest everything you want in your life?
What if you let yourself believe that?
Can you imagine what would happen?
I'm living proof of what happens, my darling.
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Lesson 17
The Bad Days Are Part Of It Darling
It's all part of it.
Every sweet and painful emotion.
And the more we learn that as a new truth.
The more we dare to feel.
And the more we dare to feel.
The more we dare to heal.
Bad days aren't bad.
An anxious, overwhelmed day doesn't mean you're getting worse.
It means you're human.
So why not just learn to let yourself be human?
Every single day.
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Lesson 18
A Very Ninja Mantra
Imagine you could brainwash yourself.
Imagine that today.
For the next 24 hours.
You can brainwash yourself into believing anything you want yourself to believe.
Say "I am magnificent" all day long.
And just keep an open mind and see what happens.
Without any expectation or attachment to what the outcome is.
Just that it will be delicious in some extraordinarily simple way.
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Lesson 19
Plant The Seeds Of What You Want
What if I'm not that crazy? What if the act of willingness to believe the unbelievable is actually all that's needed for the unbelievable to start happening?
Why am I asking so many questions in these descriptions?
This video is about planting imaginary seeds every day to make the unimaginable real.
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Lesson 20
Stop Striving To Get Somewhere
This nugget of juiciness, when I fully allowed myself to believe it, made me do a metaphorical happy dance permanently. I'm metaphorically happy dancing whilst writing this to you.
I strived my whole life.
If I'm honest, I strived constantly in the eternal quest for the love and approval of someone incapable of either, by no fault of their own.
It was exhausting and desecrated me many a time.
So now I no longer strive all the time.
I focus less on getting 'there'.
And focus more on how far I've come to get myself to this moment now.
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Lesson 21
Snap Out Of The Mundane
Life can get the same over and over again.
You jog along the shore of our comfort zone.
Staring in amazement at the incredible horizon.
But never actually dare to dive into it.
In this video, I'm asking you to dive in and take a swim.
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Lesson 22
Rest Is Pivotal To Everything Else
You can rest for no reason.
Did you know that?
I didn't.
I would feel guilty, or ashamed, or wrong or bad if I flopped about doing nothing.
I wasted so much time doing something when I could have been doing nothing.
How's that for going against the norm?
In this video you deicide if you want to change your relationship to rest forever.
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Lesson 23
It's Your Birthday Today
Happy birthday to you.
Happy birthday to you.
Every time you go to sleep.
You become someone new.
Why have your magical birthday once in 365 days of the year?
Who made that up?
Sure, you get physically born once.
But you get metaphorically, energetically, magically, emotionally, mentally, subconsciously, intravenously, and spiritually upgraded every night, and reborn every day.
You are born a new version of yourself every day.
Which makes every day your birthday.
It isn't rocket science.
But it is revolutionary.
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Lesson 24
How Can You Possibly Not Know?
Listen, I think there's something you're just not getting.
I mean, you say you do, and you definitely do a little bit.
But seriously, you need to know this 100% complete and totally and utterly.
Quite simply because it is the cold, hard, brutal, scrumptious truth.
And the sooner you really, really get it.
The sooner you'll turn into your own self-love superhero.
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Lesson 25
Want As Much As You Want And Some More
Why put a limit on your abundance?
Why do so many people say... "Oh, I don't need much. Just a nice house and a nice this and a nice that."
What?!?
Um no.
The more abundance you dare to wish for yourself is more abundance you can shower over the rest of humanity.
How could that possibly be a bad thing?
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Lesson 26
You Have Absolutely No Bad Bits
What if nothing about you is wrong, broken, or damaged? What if you got it all wrong?
What if you got it all wrong?
Those delicate, sensitive, tricky parts of you are your wounds.
Wounds that need your love, compassion, and understanding.
Wounds that need time to heal... not the constant demand to be fixed before you're ready.
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Lesson 27
Wake Up And Chase Your Dreams
What if you woke up every morning with the intention of believing in your dreams all day long, no matter what?
I dare you to believe in your dreams today.
I dare you to let yourself believe and enjoy the adventure of getting there every day.
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Lesson 28
It's Not Supposed To Work Out All The Time
You're not failing in any way.
You Are Not Failing.
Did you hear that?
If something didn't work out.
If something's falling apart.
If you messed up.
If someone else messed up.
It's all altering the course of your trajectory to get you exactly where you're destined to be.
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Lesson 29
I Give You Permission To Slow Down
A gift from me to you... Full permission to go slower today.
I spent my whole life on the hamster wheel of doing, trying, striving, pushing, controlling, and forcing.
It's exhausting just reading all those words listed together, isn't it?
So I did something radical and revolutionary, I allowed myself to slow down guilt-free as the ultimate testament of self-love. And now I've become a ninja at slow living.
I highly recommend it.
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Lesson 30
Say The Opposite All Day
I dare you to say the opposite of whatever the inner critic says all day today.
I want you to rebel against the voice that is not you, but just a lifetime of old crap.
The inner critic was the dominant voice in my life for most of my life, and now I can barely hear it.
That's the truth. And when I do hear it, I just smile and say the opposite.
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Lesson 31
Stop Trying To Keep Up With Life
You're not falling behind in any way, even if you think you are.
You are exactly where you need to be in your existence in this very moment.
You're not supposed to be anywhere but here.
That might feel like a lot if you're going through a lot.
But when you're going through a lot, it only means you're evolving into something even greater.
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Lesson 32
Do Not Dim Your Light Please
Can you shine as bright as you can without apology?
I couldn't for the first 50 years of my life.
I was conditioned to believe that I was too much, and that if I wanted to be loved, then I had to be less.
So I put the dimmer switch to my soul on barely there.
I was barely there for most of my life because I was trying so hard to make other people happy.
Please, if that's what you've been doing.
Make today the day you don't do that anymore.
Make today the day you shine all day fully as yourself without apology.
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Lesson 33
You Already Are Your Dream Self
Whoever it is you want to become already exists, my darling.
They're already there in your gorgeous future, just waiting for your physical being to catch up.
There's no rush, don't worry, you're exactly where you need to be right now.
Trust that.
Trust your dream self is just hanging out a little further ahead, waiting patiently for you.
And you're exactly where you need to be to reach them.
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Lesson 34
It Wasn't Bad Luck It Was A Death And Rebirth
It's called human evolution for a reason.
I think we may have forgotten that.
The things that break us are part of that evolution.
We get broken apart to become something new, different, and evolved as a consequence.
We aren't born once and die once.... physically, yes, of course.
But in every other aspect of you?
You are constantly dying and being reborn.
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Lesson 35
You Are Part Of All That Is
How can you possibly doubt yourself today, knowing that you are part of all that is?
You, my darling, are the energy of everything, all combined infinitely.
The power that lives in you.
That is how truly powerful you are.
If only you'd believe it.
So today, my darling, don't doubt it.
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Lesson 36
Write It Out Of You
Never underestimate the power of the pen.
If someone has pissed you off, if it's not safe to speak your truth.
You still need to get that crap out of yourself, so do it with the pen.
Imagine the pen you hold has an energetic thread that goes up your arm straight into your inner world.
Write it out of you.
Write Dear... and let loose.
Get it out of you on paper in words.
Then get rid of the letter.
NEVER SEND IT.
The letter was to get it out of you.
Not to give it to them.
It's simple, and it's freedom.
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Lesson 37
Give Yourself The Words You Need
You don't need anyone else to feel delicious about yourself.
You can convince yourself of that... all by yourself.
Be the love you long for.
Say all the things you wish someone else would say.
There's no one you need to hear it from more than you.
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Lesson 38
The Beat Yourself Up Switch
Humans tend to complicate things, as far as I'm concerned.
It's as if it's just too hard to believe healing and transformation can be simple.
But I believe it can be.
I believe we can use our beautiful, underrated imagination to heal our lives.
I believe we can let our inner child out to have more fun.
I believe that's the way we live a more technicolour life.
So, are you up for it?
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Lesson 39
Sigh Yourself Into Your Center
One of my greatest life teachers is Ram Dass.
If you don't yet know about him, then I highly suggest you check him and his wonderful teachings out.
I learned this simple breathing tool from him.
And for me, it's been the most powerful and easy breathing tool to help me in times of overwhelm.
I hope that this tool might also help you in the overwhelming and lost-in-your-head moments of life.
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Lesson 40
How To Become A Warrior
If you want to live the greatest life, then you've got to be willing to feel all of it.
The emotions you fear the most are the ones that can completely transform your existence.
All you have to do is dare to meet them.
This lesson will help you do that.
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Lesson 41
Good For You Same For Me
Good for you, same for me.
Those six words changed everything for me.
Those six words became the magnet for everything I've ever wanted.
Those six words can be the most powerful way to manifest the life that you want.
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Lesson 42
Say Sorry Without A But In The Way
This is something I feel very strongly about: the importance of a well-owned apology.
I would always apologise but never without a but in the sentence.
I couldn't own my own crap without including the inventory of somebody else.
But an apology is about us, and that's where we need to stay.
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Lesson 43
Multitasking Sucks
My mind told me multitasking is a talent and a gift.
My mind told me it was an amazing thing to be able to do multiple tasks at once.
My mind told me how it saves time, increases efficiency, and ticks stuff off the to-do list faster.
But my nervous system, heart, and soul categorically don't agree.
And this is why...
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Lesson 44
Stop Making Yourself Wrong For Being Human
Being human is messy; it's raw, it involves mistakes, slip-ups, and falling on your face once in a while.
None of that makes you wrong or behind or bad in any way.
It all just makes you deliciously human.
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Lesson 45
The Past And Future Are Overrated
The Past And Future Are Overrated.
I know that's a very controversial thing to say, but along my own journey, I found it to be true.
The more of the past you allow yourself to release, the more space you have in yourself for new beginnings.
And the less you dwell on your fears of the future, the more you become present in your here and now existence.
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Lesson 46
Stay Naked Today
No, I'm not telling you to walk around stark naked.
I'm telling you to spend a day with all your inner walls down.
Now that's the kind of naked I'm talking about.
Have you ever spent a whole day with your heart wide open?
Maybe today's the day you try it.
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Lesson 47
Your Body Is Not Your Enemy
Don't blame your body for how you feel.
Your body is a miracle; it's carried you this far.
It deserves more respect.
It deserves less pressure to be perfect, leaner, stronger, or anything else.
Stop bullying your body to be more.
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Lesson 48
It's Not About The Head Or The Heart
Why are human beings so fixated on the head and the heart?
What about the nervous system? What about your soul?
We don't know whether to listen to the head or the heart, but maybe that's because we're meant to be listening to our nervous systems and our souls instead.
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Lesson 49
Feed Yourself With More Than Food
You need more nourishment in your life than just food, my darling.
You need to be nourishing yourself in every delicious way possible.
Nourishing all of your senses through taste, sight, smell, and touch.
Nourishing your heart and soul and mind and nervous system with music, silence, laughter, alone time, colours, nature.... the options for nourishment are endless.
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Lesson 50
Last But Not Least
Thank you, beautiful soul, for loving yourself this much.
Thank you for listening to me chatter away for so long.
I appreciate you more than you.
I believe in you even if I don't know you.
I believe that if I could love myself to this beautiful and extraordinary life.
Then darling, so can you.
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