A Night Time Meditation To Heal Your Inner Child

What if the most life-changing healing of your life could happen while you sleep?
This is a soul-to-inner-child bedtime lullaby for deep healing and transformation.

This is not just another nighttime meditation.
This is a powerful nightly ritual of self-love, written by your soul and spoken through the voice of the adult you are today, to the child within who’s longing to be seen, held, and heard.

Designed to complement my popular Morning Mirror Meditation, this journey is its sacred counterpart, closing each day in safety, softness, and unconditional love.

Every word is infused with tenderness and truth. Every sentence helps rewire the subconscious patterns that once made you feel unworthy, unsafe, or unloved.

If you commit to listening every night for 30 days, you’ll begin to feel something utterly extraordinary.
A sense of being protected, guided, and deeply loved from within.

Transcript

This is a lullaby from your soul to your inner child to help you sleep safely and deeply and heal whilst you do. These words from your soul will wrap you in safety and a love that will nourish you while you dream. So please close your eyes now. Let your body relax. Get cosy. Let your breath begin to slow down and gently place a hand over your heart as a way of letting your inner child know they are safe to rest now. Not because the world is perfect but because you are here to take care of them now. Because you're remembering and reconnecting to the purest and most beautiful part of yourself before you go to sleep. And now all you have to do is just listen closely. These are the words your soul wants your inner child to know before you drift off to sleep. Sweet one, I know it's been a long day. Maybe some of it was beautiful and maybe some of it was hard. Maybe you didn't get everything right. Maybe you made mistakes today. Maybe you felt confused or overwhelmed. Maybe you didn't speak up when you wanted to. Maybe old patterns or behaviours crept in again. But none of that changes one important thing. I love you. I'm proud of you. I see how hard you're trying. And I'm right here watching over you. You don't have to be perfect to be loved. You don't have to get everything right. But you are already worthy. And already so much more than enough. You're safe now. I'm here. I've got you. And I will always have you. So please rest now my beautiful dreamer. Let the weight you've been carrying fall off your shoulders. Let any ache in your heart be soothed by the sound of these words. Let me remind you what you were never told enough as a child. You are lovable exactly as you are. Your feelings matter to me. You are heard, Seen, Accepted and understood by me. I'm sorry if no one told you this sooner. I'm sorry you had to go through everything that you did. But I'm here now. And I will spend the rest of your life protecting you. Nurturing you. And loving you in all the ways you always deserved. You are no longer alone. I am your home now. As you drift into sleep tonight, Let my love settle into every fibre of your being. Let it travel through every version of you that ever felt unseen or forgotten. Let my love wrap around you now. It's okay. Everything is okay. You're safe. You're seen. And you are so, So loved. And tomorrow when the world wakes you up again, You will still be held in my love. If you commit to the healing of your inner child by doing this lullaby every night for the next 30 days, You will be so amazed at what begins to happen. You will finally feel seen, Held, Heard, Accepted, Safe and protected in a way you may never have before. Every night you're showing your inner child that you're not going anywhere. That they're not alone anymore. That someone is here now to love them and to keep them safe. This is how you become your own safe place. This is how you build an unconditional love from deep within yourself. Now just let yourself go. All has been done and the day is over. Let sleep take you somewhere soft. Sleep now. Let everything go. Allow yourself to drift away. Allow your nervous system to completely rest for the night. Allow your body to fully melt into your bed. Allow your mind to pause still and quiet. So you can float away effortlessly and easily into the most delicious and delectable dreams. And remember that your soul is keeping you safe while you sleep. And your inner child is healing while you dream. And when you wake up, You will wake to the most beautiful day. The day full of potential and wonderful possibilities. You will awake and remember that you are already whole and healing. And tomorrow the magic you just planted will begin to bloom. Sweet dreams.

Reviews

Great meditation! 💜

Music is magical ✨️

Lovely and so soothing for your nervous system at bedtime.🙏❤️

That was soothing and so relaxing. I love my little Aimee and I'm reassuring her every night that I'm here for her. Thank you soul sister 😘

A beautiful and comforting tool and working with your inner child! Saskia’s dreamy voice and the accompanying music made me feel very relaxed and ready to drift off. Great for anyone doing inner child work!