Possibly The Most Powerful Morning Practice In The World?

What if you could reprogram yourself every morning? Reprogram how you feel about yourself and your whole life. Listen to this meditation every morning for the next 30 days, right in that place between sleep & awake when you first open your eyes and see how you and your life start transforming. Start your day here, with me, and you will create new neurological pathways that are healthy and healing. This meditation is less than 10 minutes long, so I'm sure you can fit it into your morning routine. You're worth it. Not only can this meditation change the trajectory of your day, but it also has the power to change the trajectory of your whole existence.

Transcript

This is possibly the most powerful morning meditation in the world.

Listen to this every morning as soon as you open your eyes for the next 30 days and see how you feel and how your life transforms.

It doesn't matter if you believe the words I say,

What matters is your willingness to believe it eventually.

Whatever feelings this incredibly powerful meditation stirs up in you,

Just let those feelings be there.

Trust they're supposed to be there and let yourself feel whatever comes up.

There are no rules on your self-healing journey just as long as you're being kind and true to yourself.

All you have to do now is close your eyes place your hands on your heart and go inside yourself.

Forget the outside world now.

Forget there's anything except you and this meditation.

All you have to do is listen to the words I'm about to say and repeat them out loud after me.

That's all you have to do.

As I wake up this morning I commit to being the embodiment of gratitude.

I choose to be grateful not only for the blessings in my life but also for the challenges.

For it is in the midst of adversity that I discover the most profound and healing treasures.

The discomfort I encounter is a fertile ground for growth.

So I embrace everything I experience with an open heart.

Today I believe in myself deeply and unwaveringly and for the next 12 hours I will hold on to this belief treating myself with the kindness and compassion I deserve.

I will navigate my day with a heart overflowing with gratitude recognizing that every experience and emotion is a stepping stone on my path to healing and transformation.

I can feel it in the very core of my being.

My life is changing,

Healing and transforming.

I'm not the same person I was yesterday.

I am evolving,

Stepping into my full power.

And although the pace of this transformation might not align with my desires I trust in the divine timing of the universe.

Today I have the willingness to change,

To grow and to embrace my highest potential.

I will treat myself with respect and kindness,

Understanding that mistakes are part of my journey and essential for my growth.

When I stumble I will not berate myself.

But instead will learn and rise stronger.

Today I fully accept myself.

Today I accept myself fully with all my flaws and imperfections.

I find humility in my journey,

Compassion for my struggles and a deeper understanding of my true self.

As I move through my day today I will remain open-hearted knowing that I'm capable,

Worthy and deserving of all the good that life has to offer me.

And so it is.

And so it is.

And so it is.

And so it is.

Allow these words to fill you with light and belief in yourself.

And now go out there and have yourself the most beautiful day.

Knowing whatever you meet,

Whatever experiences come your way,

They are all there ultimately for your greatest good and learning.

Reviews

Just what I need right now to help on my journey. Thank you 🙏♥️

Magnificent 🙏
Going on my playlist and listening To it Daly🙏
I love you so much🥰
Blessings of gratitude🙏

Love anything with this beautiful amazing teacher on insight timer.

I love starting my day with these positive, self empowering words. Doing this meditation regularly instills feelings of gratitude and appreciation for each and every day.

Thank you for this precious gift 🙏 It speaks to the truth I know about myself, but am struggling so deeply to embody right now. It brought tears to my eyes and a smile that reached my heart. I listened twice, and look forward to listening again tomorrow 🥰❤️☀️

There’s a certainty to your voice. When you guide there is a sense of a heading and direction. As if, we're on our way…
Grateful for this recording

I will endeavour to listen to this regularly
Thank you

Your suggestion sounds like a great plan!😃
Thank you🌷

Different! Now my personal challenge is to repeat this every morning for the next month. This was a very moving meditation, affirmation for me. Thank you so much.

I heard it now very often and think parts of it went into the unconscious.

This is the most powerful morning meditation. I absolutely loved it and I had a few tears. Thank you .. and so it is ❤️

This very meditation holds all the various I have gathered over a lifetime and presented in a short, easy yet very powerful daily morning practice. Thank you

Beautiful message to start my day and days to come. Absolutely brightened my day and brought me many emotions. 🙏💜🌞🕊️☮️

I listened in the afternoon, but it was still uplifting. Looking forward to starting my day by listening to it in the future. Thank you 🙏

Wow, this is a powerful practice. Thank you so much for creating it and I’m looking forward to doing it each day and I’m excited to experience all that it has to offer. And so it is Namaste. 💞💖💞👭🏼

Its growing on me and ❤️ I choose to trust the proces... I'm on my 7th day now and I can't wait ro find out how I feel after 30 day's

I really enjoyed this. I will try to listen to this every day. Thank you

I’ve listened to this meditation every single day on my morning walk since January 1 - speaking it out loud to the universe. Has been very helpful in my journey. Gratitude gratitude, gratitude 🙏🏼

A beautiful and calming mediation. It gave me some peace and trust myself to open up for challenges coming. Thanks for this guidance and a I'll definitely repeat listen to it. 🙏🏼

Thank you for guiding me to a beautiful start to the day. Your meditations have changed my life and I’m so grateful to you!