Insight Timer logo
Therapists
Topics
Retreats
Resources
About Us

The world’s largest free audio library for everyday wellbeing

Sleep Health

SleepSleep MusicYoga NidraFor KidsBody Scan

Mental Health

AnxietyStressRelaxationAffirmationsAcceptance

Emotional Health

Self LoveBreathing MeditationHappinessMindfulnessForgiveness

Spiritual Health

SpiritualityGuided VisualizationGratitudeCompassionChakras

Popular Search

Yoga NidraSleepMorningAnxietyGratitudeHealing

Orientation

AllShortLongExtendedPopularNewest

Real people. Real life. Real time.

Retreat categories

All RetreatsYoga RetreatsWellness RetreatsMeditation RetreatsYoga Teacher TrainingWomen's RetreatsYoga Retreats in BaliYoga Retreats in United KingdomYoga Retreats in AustraliaYoga Retreats in Italy

Top Retreats

The Reset Yoga Retreat to Sayulita, Mexico

Hosted by Carolyn Anne Budgell

From
$3,000

November 18 - 23, 2026Sayulita, Mexico

Celestial Reclamation: A Half Day Wellness Retreat

Hosted by Liza Colpa

From
$288

October 31, 2026New York, NY, United States

Energy & Intuition in Japan (Multiple Locations)

Hosted by David Gandelman & Cody Edner

From
$6,495

November 5 - 15, 2026Tokyo, Japan

Awaken and Connect: A Yoga and Meditation Journey

Hosted by Sean Corey

From
$395

August 13 - 16, 2026Honesdale, United States

Magic Life: Finding Understanding and Joy in the Game of Life

Hosted by Jonathan Lehmann

From
$1,470

July 2 - 6, 2026São Teotónio, Portugal

Insight Meditation Retreat: A Path to Clarity and the Cultivation of the Heart of Wisdom

Hosted by Spirit Rock Meditation Center

From
$1,715

April 9 - 16, 2026Woodacre, CA, United States

Find Your Perfect Retreat

Discover transformative Retreats led by Insight Timer's best teachers.Reconnect, recharge, and return renewed.

The world’s largest free audio library for everyday wellbeing

Blog categories

Mental Health and WellbeingTips and GuidesScience and ResearchTraditionSpiritualityAt Work

Top Articles

Mindful & Compassionate Communication on Social Media

Yes, You Can Meditate Lying Down: Here’s When You Should

The Importance Of Teaching Children Self-Love

Working With Anxiety: You Are Not Your Thoughts

When Relaxation Makes You Anxious

3 Mindful Steps To Better Sleep

Self-Love Advice From The Buddha

What Is An Anxiety Spiral?

How to Meditate When You’re A Perfectionist

How to Meditate

Meditation is something everyone can do. Practicing can help improve your health and wellbeing.

Explore Meditation

Meditation Timer

Free meditation timer with customizable intervals, bells, and ambient sounds.

Meditation Timer Online
Teachers

Teachers starting with 'Z'

Browse by

All#abcdefghijklmnopqrstuvwxyzOther
Zac Ablett
Zach Freidhof
Zach Ossino
Zach Perlman
Zachary Phillips
Zachery Wilson
Zahra Adloo
Zakiya Al Busaidi
Zakiya Lalani
Zama Villalpando
Zamanta Archibold
Zaneta
Zara Selene
Zayra Mo
Zeenia Dastur
Zeke Newbery
Zemirah Jazwierska
Zen That Beat
ZenHealth
ZenSpot Institute
Zenways
ZenYo
Zetta Thomelin
Zeynep Esin
Zhanna Romm
Zhassulan 'Jazz' Abishev
Ziggy Razuki
Zina Amir Moafi
Zinchenko Liliia
Zindika
Ziska Maeder
Ziva Meditation
Zivayeh Starre
Zoe Campbell
Zoe Hart
Zoe Kanat
Zoe Kian Santos
Zoe Klein
Zoe Kukan
Zoe Ma
Zoe Shobbrook-Fisher
Zoe Storch
Zoe Swain
Zoe Varaso Archer
Zoel
Zoetic Workshops
Zoey Ilouz
Zofie Lloyd-Kucia
Zohar Lavie
Zoltán Tamási
ZoMindful
Zooey Seraphine
Zoose Music
Zosh.P
Zoé Jiménez Corretjer
Zoë Foster
Zulmara Teodoro Camargo
Zuyapa Jackson
Zuzana Fajkusova & Nikki Lefler
Zuzanna Ziomecka
Zvi Ish-Shalom
Zǒng Shì Qí (總是騎) - Khenpo Tsultrim ( མཁན་པོ་ ཚུལ་ཁྲིམས་ )
Insight Timer
v2.437.3 © Copyright 2026 Insight Network Inc. All rights reserved.
InstagramLinkedinTwitterTwitterFacebook

Crisis support
If you are in a crisis or any other person may be in danger - don’t use this site. Use these resources
  • Browse
  • Yoga
  • Live Events
  • Popular Meditations
  • Meditation Music
  • Meditation Playlists
  • Meditation Courses
  • Meditation Topics
  • Meditation Teachers
  • Meditation Meet-ups
  • Meditate Near You
  • Meditation Retreats
  • Yoga Retreats
  • Meditação em Português do Brasil
  • Meditation auf Deutsch
  • Meditación en Español
  • Resources
  • Member Plus
  • Meditation Timer
  • Become a Teacher
  • Better sleep guide
  • How to meditate guide
  • Anxiety's Effects On Our Health
  • Course Directory
  • Guided Meditations Directory
  • Playlists Directory
  • Retreats Directory
  • Add an Embeddable Player
  • AI Safety
  • Company
  • About us
  • Blog
  • @Work Blog
  • Support
  • Media
  • Careers
  • Terms of Service
  • Privacy Policy
  • CA Notice at Collection
  • Accessibility Statement