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How to Meditate
Meditation is something everyone can do. Practicing can help improve your health and wellbeing.
Explore MeditationZuzana Fajkusova & Nikki Lefler
415 Followers
Zuzana & Nikki - Health coaches, founders of Active Vegetarian & PlantBased Academy, authors of Vegan Weight Loss Manifesto & Plant-Powered Athlete. These two focus on living a healthy, sustainable life their purpose is to educate others on nutrient-dense food, mindful movement & earth-friendly living. “Our core mission is to educate individuals from a holistic perspective and inspire them to take care of their physical and mental well-being, to live in harmony with one another & nature.”
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About
Speaks English
Certified Yoga Instructor
Joined Insight Timer in March 2021
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