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Mindfulness, Meditation & Source Consciousness #3
With Debra HallGuiding you on a methodical journey with Mindfulness and Meditation through to the Heart of Source Consciousness itself. It is thorough and interactive with the overall aim to assist you in building a strong personal practice. It is divided into manageable courses. We explore mindfulness methods that can be brought into the existing activities and rhythms of your daily routine. These are Mindful Eating, Mindful Walking, and Mindful Communication. They can fulfill part or all of your daily practice without you having to create extra time for them. You are also introduced to a secular Mindfulness Method for dealing with challenging emotions, called The R.A.I.N Method. By the end of the course, you will be clear and confident about using all of these methods, and where they might fit into your other daily 'Mindfulness Muscle' strengthening practices.
Applying mindfulness techniques that are already integrated into daily life.
About this course
Guiding you on a methodical journey with Mindfulness and Meditation through to the Heart of Source Consciousness itself. It is thorough and interactive with the overall aim to assist you in building a strong personal practice. It is divided into manageable courses. We explore mindfulness methods that can be brought into the existing activities and rhythms of your daily routine. These are Mindful Eating, Mindful Walking, and Mindful Communication. They can fulfill part or all of your daily practice without you having to create extra time for them. You are also introduced to a secular Mindfulness Method for dealing with challenging emotions, called The R.A.I.N Method. By the end of the course, you will be clear and confident about using all of these methods, and where they might fit into your other daily 'Mindfulness Muscle' strengthening practices.
Meet your Teacher
Debra has over forty years of journeying with Consciousness and has been teaching for thirty-five of these. The longevity of her practice which includes thousands of hours of meditation, leading, and participating in retreats enables her to teach from a place of understanding and insight. She has led courses in Mindfulness and Meditation in numerous community settings. These include school children, mums, young people, teachers, carers, people with long-term health conditions, and NHS teams. She is passionate about creating content that is easily accessible to as wide a range of people as possible and believes that our Spiritual life is not something separate from the ups, downs, and sometimes chaos of ordinary life.