Yoga Nidra : Deep Sleep Sanctuary

A Yoga Nidra for entering the sanctuary of deep sleep. It includes the yoga Nidra stages of guided settling and relaxation, a long rotation of consciousness, awareness of breath and concludes with time to breathe and rest with the deep unchanging Self. The music is tuned to the frequency of sleep. There is no end bell so when sleep arrives you will not be disturbed.

Reviews

I always fall asleep with this meditation, thank you 🙏

Debra's deep calm voice is so relaxing. I also appreciated the emphasis on breath in this yoga nidra. It helped me to go back to sleep.

Gentle and relaxing. Very appropriate to fall asleep with 🙏

Simply splendid, I was asleep 😴 before I knew it. 🤩🤩🤩💞💞
Thank you 😊 I really enjoy your nidra meditations Debra

Thank you for another wonderfully relaxing experience! ✨