Menstruation Sanctuary Yoga Nidra

Menstruation is a time when our bodies need deep rest and renewal.
Yoga Nidra is ideal for this as it takes us to a liminal place between sleeping, waking and deep, integrated states of consciousness.
This Nidra contains a grounding relaxation, rotation of consciousness and breath awareness. It does not have an end bell to allow for time to be taken to assimilate the experience or sleep.

Reviews

Such a beautiful nidra for my bleed time. Thank you 🥰

Thank you so much for this beautiful & relaxing meditation! I feel grounded & at peace 🙏💚

My pain settled during this nidra allowing me to get 5 hrs more restful sleep after being awoke w terrible painful cramps

Helps me to ease the pain and cramps every time! Thank you for this lovely relaxing meditation

This was such a nurturing experience, thank you! 🌹