Tara Brach

Thank you for ask your words of wisdom. I found this course so helpful 🙏❤️🙏

I have no words… Tjis is one of the mosr profound things I’ve ever experienced. Thank you for your willingness to share your insight! 39 years sober and learning new things every day.

Very relaxing to let go of everything-thoughts, tension in body & mind, and to pause. Thank you

This meditation is a deep relaxer for me and really helps me find the moment in all its perfect beautiful simplicity.

A beautifully sweet, gentle, yet powerful meditation. A blessing from and for the heart. Thank you.

I had forgotten how powerful this meditation is thank you 🙏🏻

Aloha Tara. Thank you for this meditation. So effective and leaving me feeling so peaceful. Listening to your voice was calming and reassuring. Now feeling totally relaxed. Blessings to you. Janie. 🙏💚

This talk inspired an image/metaphor for me. I loved the etymology of “desire” as being distant from our own star. It’s like my ⭐️ is inside of me, but I was shown when I was young that my light wasn’t enough for others in some way, so I learned to distance myself from it, too. Meanwhile, I’m surrounded by mirrored objects/people that reflect the light within me. This give me the illusion that what I desire lives outside of me ✨ but, like any mirage, I’ll never reach it that way. The star is always, always, right here in my body that I’m trying to run away from.