Tara Brach

Great Falls, VA

434.7k Followers

Tara Brach, Ph.D. ~ meditation teacher, psychologist, and author of bestselling of Radical Acceptance, Radical Compassion and Trusting the Gold. For over 40 years, Tara has been exploring the interface of Buddhist and Western psychology in addressing the great suffering that arises when we close our hearts to ourselves and others. With Jack Kornfield, she leads the Mindfulness Meditation Teacher Certification Program (MMTCP), serving participants from 74 countries around the world.

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Reviews

Linnea

Sep 2, 2026

Such a profound offering to presence. Thank you Tara, as always ❤️

Sarah Baca

Aug 27, 2026

Gorgeous words and amazing pace to help calm my anxiety.

james Doohan

Aug 26, 2026

A great meditation to concentrate your breathing and listen to your inner voice

Eva Siddhika Ankarvall

Aug 25, 2026

So wonderful way to remember how important it is to pause and listen

Oumayma Rose

Aug 24, 2026

Thank you Tara. Your voice is so grounding and your meditations always take me deep into my heart. So much gratitude 🙏🏽

Larisha Shelton

Aug 22, 2026

Reviews self compassion grace and forgiveness within.

Teresita

Aug 21, 2026

That RAIN sequence took me through a healing process. Will return to this one. Thank you!

Pam Holland ~ Mindful Decluttering

Aug 20, 2026

I am always loved Tara Brach’s teachings and RAIN is an especially healing process! I was thrilled to see this on insigt Timer!

John

Aug 19, 2026

I was moved to tears more than once visualizing another’s goodness. Thank you for this lovely course.

Joyce

Aug 19, 2026

I love the gentleness of returning to presence. Thank you.

About

Speaks English, 日本語, Español, Nederlands, Français, 普通話 and BR. Português

Joined Insight Timer in September 2016

www.tarabrach.com

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