Tara Brach

Beautiful 🙏. The breath is my go to anchor most times, however when breathing is troublesome I tend to use my body scan to find a pleasant sensation and make that my anchor. The sound anchor I have to be selective with as it can feed into feelings of overwhelm if I'm already feeling that way. I am sensative to sound, I need a surrounding of my choosing to use sound as my anchor, but when the conditions are right, it's probably the best alternative to my breath. Thank you Tara 🙏

As notoriously noted for the best meditation app, it stands for its reputation.

So simple yet so perfect Thank you for reminding me of the power of stillness and the breath

Tara is magical! If I weren’t broke, I would donate.

Highly recommend this meditation. Thank you so much Tara

There’s a reason why Tara was one of the best people to develop Insight Timer. Thank you, and Namaste To all who follow her.

I had a difficult situation arrive yesterday. I was deeply triggered by someone. Very old feelings from an inner story came to the surface. This meditation found its way to me at the perfect time🧚🏻‍♀️🙏🏻

Really love this meditation & all of your work so far