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Meditation is something everyone can do. Practicing can help improve your health and wellbeing.
Explore MeditationBrenda Rock is a Yoga Therapist and Breath Coach as well as a facilitator of Hatha, Restorative and Nidra Yoga. She has over 25 years experience in the world of holistic health and wellbeing. Living in Ireland, she continues her professional studies with a particular interest in Rest and Women’s Health with Menopause to the fore. Brenda also loves to include her joy and curiosity of living close to nature and the land in her offerings.
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Anxiety
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Cancer
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Chronic Pain
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Grief
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Infertility
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Sleep or Insomnia
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Stress
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Women's Issues
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Spirituality
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Service Provided
In-Person · Virtual
Client Age
Adult · Teens · Elders (65+)
Treatment Approaches
Other
Identifies as Female, White, Secular and Non-Religious
Speaks English
Joined Insight Timer in July 2019
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