River Of Rest - A Yoga Nidra For Deep Sleep

A gentle Yoga Nidra at the beginning of this long play - designed to guide you softly into deep, natural sleep.
Calming body awareness, slow breath, and quiet imagery, all supported by the steady flow of river and birdsong in the background. This practice gradually brings you from wakefulness into rest, allowing the nervous system to settle and the mind to grow spacious and still.
When my guided voice fades after 13 minutes, the nature sounds continue for the night (9 hours) — creating a peaceful soundscape so you can remain cocooned in ease and drift into uninterrupted sleep.
Simply lie down, get comfortable, and allow yourself to be carried.
Sounds: Relaxing River Sounds in Scotland, Binaural Water and Nature Sounds for Study and Sleep | ASMR
by Nature sounds Of Scotland and Edinburghrecords.