The Grounding Tree: A Yoga Nidra For Rooted Rest

This Yoga Nidra guides you into a deep state of relaxation using the grounding energy of trees and the nurturing support of the earth. Through breath awareness, body scanning, and vivid tree imagery, you’ll connect to a sense of stability, balance, and calm. Like a tree rooted deeply in the soil yet reaching toward the sky, this practice invites you to feel both grounded and uplifted. Perfect for restoring inner peace and a connection to nature. Please note this is a live recording from my Wintering Workshop.