The Quiet Path: A Restful Journey Into Deep Wisdom And Seasonal Living

This course is for anyone feeling tired, disconnected, or overwhelmed by the pace of modern life — and longing to reconnect with rest, rhythm, and a deeper sense of inner wisdom. The Quiet Path is a gentle 6-part journey combining guided reflection, breathwork, and nature-based insight. Grounded in Celtic seasonal living and Yoga Nidra philosophy, each session offers space to pause, breathe, and return to what matters most. Through short, accessible lessons, you’ll explore: The power of rest as a healing, nourishing practice The Celtic Wheel as a map for balanced living Breath awareness to calm your nervous system Liminal space as a gateway to creativity and transformation Deep wisdom practices for menopause, change, and life transitions This course is especially suited to those in a transitional phase of life, including perimenopause or burnout, and to anyone seeking a softer, more sustainable way of being. No experience is required — just bring an open heart and a willingness to slow down. There will be moments of pause and there are no opening or closing bells or music.