22:54

Yoga Nidra New Moon Starlight & Our Inner Light

Name: Yoga Nidra New Moon Starlight & Our Inner Light
Uploaded: 2021-01-20T23:08:43.000Z
Duration: 22 min 54 s
Channel: Brenda Rock
Description: A recorded live Yoga Nidra with Brenda using starlight rotation of consciousness. This gentle, soothing, guided relaxation practice helps the body and mind slow down and find deep rest. Requirements are blankets, pillows, cushions. Think cozy and comfortable. Can even be practiced in bed. Suitable for all with a willingness to rest deeply.

by Brenda Rock

Rated

4.5

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

2.8k

A recorded live Yoga Nidra with Brenda using starlight rotation of consciousness. This gentle, soothing, guided relaxation practice helps the body and mind slow down and find deep rest. Requirements are blankets, pillows, cushions. Think cozy and comfortable. Can even be practiced in bed. Suitable for all with a willingness to rest deeply.

Meet your Teacher

Brenda Rock

Slane, Ireland

Meet your Teacher

Brenda Rock

Slane, Ireland

© 2026 Brenda Rock. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.