26:55

Yoga Nidra - Starlight & Moons

Name: Yoga Nidra - Starlight & Moons
Uploaded: 2021-02-10T22:34:36.000Z
Duration: 26 min 55 s
Channel: Brenda Rock
Description: A deeply restful yoga nidra using imagery of waxing/waning moons, starlights, and cosmos. Inviting the body to surrender to the earth and allow gratitude, acceptance, and forgiveness. This is a recording of a live nidra session at the time of the waning moon. The Sankalpa used, if you like, is "I support and nourish myself wholeheartedly and with compassion".

by Brenda Rock

Rated

4.4

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

3.2k

A deeply restful yoga nidra using imagery of waxing/waning moons, starlights, and cosmos. Inviting the body to surrender to the earth and allow gratitude, acceptance, and forgiveness. This is a recording of a live nidra session at the time of the waning moon. The Sankalpa used, if you like, is "I support and nourish myself wholeheartedly and with compassion".

Meet your Teacher

Brenda Rock

Slane, Ireland

Meet your Teacher

Brenda Rock

Slane, Ireland

© 2026 Brenda Rock. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.