The worldβs largest free audio library for everyday wellbeing
Real people. Real life. Real time.
Discover transformative Retreats led by Insight Timer's best teachers.Reconnect, recharge, and return renewed.
The worldβs largest free audio library for everyday wellbeing
Meditation is something everyone can do. Practicing can help improve your health and wellbeing.
Explore Meditation291 Followers
Thank you to everyone that has made a donation and for supporting my work on Insight Timer. Your generosity allows me to continue creating meditations and courses that integrate the wisdom of all eight limbs of yoga into daily life. For the past 23 years, Iβve been dedicated to bringing the transformative power of yoga to wellness journeys across the globe, benefiting those managing various conditions as well as those seeking to deepen their well-being. Through recorded meditations, guided practices, and courses, my mission is to make yogaβs holistic teachings accessible to everyone. Whether youβre exploring mindfulness, physical health, or spiritual growth, Iβm honored to be part of your path. Together, weβre building a more centered and balanced world.
Read more
See More
Join 30 million people practicing everyday wellbeing for free
Scan to download
the Insight Timer app