5-Minute Practice For COVID-19 Anxiety

Research shows that meditation is a great way to reduce anxiety and find relief from ruminating thoughts we may be experiencing. Use this guided practice as a brief release for anxiety generated by the COVID-19 pandemic or any time you are feeling anxiety. Just five minutes to help you dismiss negative thoughts.

Reviews

Thank you very much 🙏🦋

Very nice 😊. Short and sweet ☺️. Thank you Ahnoma 🙏

Short but sweet and soothing!

Perfect for right now. Book marking this one and place to come back to it!

Feeling at ease🙏

Very calming and effective meditation! Thank you!

Perfect 5 minute re-boot. Thank you!

It's good to acknowledge the anxiety in the current situation and to have tools to live fully with it anyway.

Relaxing. Wim Hoff winter swimmer who recognizes value in strategic breathing. Helpful. Mahalo.

Just right. Clear and simple. Thank you.

👍👍 Excellent. Thank you 🙏

Very nice! Thank you!