05:55

5-Minute Practice For COVID-19 Anxiety

Name: 5-Minute Practice For COVID-19 Anxiety
Uploaded: 2020-03-26T21:36:37.000Z
Duration: 5 min 55 s
Channel: Ann Marie
Description: Research shows that meditation is a great way to reduce anxiety and find relief from ruminating thoughts we may be experiencing. Use this guided practice as a brief release for anxiety generated by the COVID-19 pandemic or any time you are feeling anxiety. Just five minutes to help you dismiss negative thoughts.

by Ann Marie

Rated

4.5

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

3.2k

Research shows that meditation is a great way to reduce anxiety and find relief from ruminating thoughts we may be experiencing. Use this guided practice as a brief release for anxiety generated by the COVID-19 pandemic or any time you are feeling anxiety. Just five minutes to help you dismiss negative thoughts.

Anxiety Meditation Breathing Rumination Sukhasana Body Scan Grounding Gratitude Covid Anxiety Reduction Sukhasana Pose Abdominal Breathing Breathing Awareness Energy Visualizations Visualizations

Meet your Teacher

Ann Marie

Illinois, USA

Meet your Teacher

Ann Marie

Illinois, USA

© 2026 Ann Marie. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.