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Escaping The Cycle Of Chasing Temporary Happiness
With Ann MarieThis course serves as a continuation from my previous course “Reshaping Your Emotional Landscape Through Neuroplasticity” as we build on the exploration of creating new neural pathways by challenging established patterns of thinking and behavior. I will be introducing the concept of the hedonic treadmill and encouraging participants to reflect on their own experiences with temporary boosts of happiness this "treadmill "elicits, prompting reconsideration of assumptions and beliefs about what truly brings lasting fulfillment. Through this process of self-reflection and exploration, participants will have the opportunity to reshape their neural pathways by actively seeking and cultivating new perspectives and approaches to happiness. By doing so, they will pave the way for the development of healthier and more sustainable patterns of thought and behavior that lead to long-term well-being and contentment.
Unlocking the path to genuine well-being and contentment.
About this course
This course serves as a continuation from my previous course “Reshaping Your Emotional Landscape Through Neuroplasticity” as we build on the exploration of creating new neural pathways by challenging established patterns of thinking and behavior. I will be introducing the concept of the hedonic treadmill and encouraging participants to reflect on their own experiences with temporary boosts of happiness this "treadmill "elicits, prompting reconsideration of assumptions and beliefs about what truly brings lasting fulfillment. Through this process of self-reflection and exploration, participants will have the opportunity to reshape their neural pathways by actively seeking and cultivating new perspectives and approaches to happiness. By doing so, they will pave the way for the development of healthier and more sustainable patterns of thought and behavior that lead to long-term well-being and contentment.
Meet your Teacher
As a respected Yoga Instructor based in the Chicagoland area, AhnaOM's main goal is to lead others down the path of self-discovery. Since 2001 she has regularly practiced yoga and engaged the 8-limbs in her own journey to healing. AhnaOM has since earned her certification in not only in yoga instruction, but also earned a specialty certificate in Yoga for Cancer (y4c) and completed several hundred hours in yoga therapy courses. This is in addition to her formal education and degree in Applied Psychology from the University of Illinois at Chicago. She has since crafted and honed her experiences to benefit others on their own unique journey, meeting them where they are with non-judgement. Having the chance to share all that AhnaOM has learned along the way with her students fills her with joy!