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Reshaping Your Emotional Landscape Through Neuroplasticity
With Ann MarieThe goal of this course is to leverage neuroplasticy by identifying and challenging negative self-talk, setting positive affirmations and engaging thought substitution, and practicing a rejuvenating yoga routine to reshape the brain's circuitry. Through these interconnected practices, individuals will cultivate a more positive and balanced inner dialogue, enhance their emotional regulation skills, and promote overall emotional well-being. This course is suitable for anyone experiencing chronic stress or difficulty managing stress or those seeking to develop resilience and improve their emotional responses. Remember that change takes time and effort, so be patient and persistent in your practice.
Embrace the power of your mind's flexibility to cultivate balance, resilience, and well-being.
About this course
The goal of this course is to leverage neuroplasticy by identifying and challenging negative self-talk, setting positive affirmations and engaging thought substitution, and practicing a rejuvenating yoga routine to reshape the brain's circuitry. Through these interconnected practices, individuals will cultivate a more positive and balanced inner dialogue, enhance their emotional regulation skills, and promote overall emotional well-being. This course is suitable for anyone experiencing chronic stress or difficulty managing stress or those seeking to develop resilience and improve their emotional responses. Remember that change takes time and effort, so be patient and persistent in your practice.
Meet your Teacher
As a respected Yoga Instructor based in the Chicagoland area, AhnaOM's main goal is to lead others down the path of self-discovery. Since 2001 she has regularly practiced yoga and engaged the 8-limbs in her own journey to healing. AhnaOM has since earned her certification in not only in yoga instruction, but also earned a specialty certificate in Yoga for Cancer (y4c) and completed several hundred hours in yoga therapy courses. This is in addition to her formal education and degree in Applied Psychology from the University of Illinois at Chicago. She has since crafted and honed her experiences to benefit others on their own unique journey, meeting them where they are with non-judgement. Having the chance to share all that AhnaOM has learned along the way with her students fills her with joy!