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Empowering Pelvic Health
With Ann MariePerimenopause and menopause can feel like uncharted territory, bringing changes to your body that may feel unfamiliar or uncomfortable. These transitions affect not just your hormones but also your pelvic health—a crucial foundation of overall well-being for women in midlife and beyond. In this 5-lesson course, guided by a seasoned yoga teacher who is also navigating this life stage, we’ll explore gentle yet effective practices to strengthen and relax the pelvic floor, improve circulation, and cultivate balance in body and mind. These practices are designed to address the physical changes of menopause, such as pelvic floor weakening and tension, while also fostering emotional and mental ease. Through powerful yoga poses, breathwork, and relaxation techniques, this course supports you in building lifelong pelvic health. It’s an invitation to embrace your body as it is—honoring its strength, wisdom, and remarkable capacity for growth and change. Whether you’re new to yoga or a seasoned practitioner, this course empowers you to prioritize your well-being and embrace the journey of transformation with confidence and grace. Join me as we take steps toward lifelong strength, stability, and ease.
Yoga and breathwork for perimenopause and menopause.
About this course
Perimenopause and menopause can feel like uncharted territory, bringing changes to your body that may feel unfamiliar or uncomfortable. These transitions affect not just your hormones but also your pelvic health—a crucial foundation of overall well-being for women in midlife and beyond. In this 5-lesson course, guided by a seasoned yoga teacher who is also navigating this life stage, we’ll explore gentle yet effective practices to strengthen and relax the pelvic floor, improve circulation, and cultivate balance in body and mind. These practices are designed to address the physical changes of menopause, such as pelvic floor weakening and tension, while also fostering emotional and mental ease. Through powerful yoga poses, breathwork, and relaxation techniques, this course supports you in building lifelong pelvic health. It’s an invitation to embrace your body as it is—honoring its strength, wisdom, and remarkable capacity for growth and change. Whether you’re new to yoga or a seasoned practitioner, this course empowers you to prioritize your well-being and embrace the journey of transformation with confidence and grace. Join me as we take steps toward lifelong strength, stability, and ease.
Meet your Teacher
Ann Marie is a dedicated Yoga Instructor from the Chicagoland area, passionate about guiding others on their path to self-discovery and healing. With over two decades of personal yoga practice rooted in the 8-limbed path, Ann Marie brings both depth and authenticity to her teaching. Certified in yoga instruction, she also holds a specialty certification in Yoga for Cancer (y4c) and has completed extensive training in yoga therapy. Her foundation is further enriched by a degree in Applied Psychology from the University of Illinois at Chicago, giving her a unique perspective on the mind-body connection. Ann Marie meets her students where they are, offering a compassionate, non-judgmental space for growth and transformation. She finds immense joy in sharing her knowledge and experiences, helping others navigate their own unique journeys with mindfulness and care.