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MindSculpt Boundaries: Empowerment Through Setting Healthy Limits
With Ann MarieWelcome to "MindSculpt Boundaries: Empowerment Through Setting Healthy Limits," a comprehensive 4-day course that empowers you to develop strong and healthy boundaries for a more balanced and fulfilling life. Through the lens of neuroplasticity practices and Mindfulness-Based Cognitive Therapy (MBCT), this transformative journey will guide you in setting boundaries that honor your needs and create empowered relationships. Repetition of concepts, ideas, and guided activities are intentional as it helps establish a routine of self-care and emotional regulation. Over time, these practices can replace less healthy coping mechanisms and contribute to long-term well-being. Each day's audio lesson provides invaluable insights, while surveys offer a reflective space to understand your journey better. "MindSculpt Boundaries" is open to all - whether you're new to mindfulness or seeking to strengthen your boundary-setting skills. In this nurturing environment, discover the strength to honor your needs, express your truth, and cultivate authentic connections. Step into a life where boundaries become your empowering allies, sculpting a brighter path towards self-empowerment. Join us on this transformative journey of growth and self-discovery.
Empower your life and relationships by mastering the art of setting healthy boundaries.
About this course
Welcome to "MindSculpt Boundaries: Empowerment Through Setting Healthy Limits," a comprehensive 4-day course that empowers you to develop strong and healthy boundaries for a more balanced and fulfilling life. Through the lens of neuroplasticity practices and Mindfulness-Based Cognitive Therapy (MBCT), this transformative journey will guide you in setting boundaries that honor your needs and create empowered relationships. Repetition of concepts, ideas, and guided activities are intentional as it helps establish a routine of self-care and emotional regulation. Over time, these practices can replace less healthy coping mechanisms and contribute to long-term well-being. Each day's audio lesson provides invaluable insights, while surveys offer a reflective space to understand your journey better. "MindSculpt Boundaries" is open to all - whether you're new to mindfulness or seeking to strengthen your boundary-setting skills. In this nurturing environment, discover the strength to honor your needs, express your truth, and cultivate authentic connections. Step into a life where boundaries become your empowering allies, sculpting a brighter path towards self-empowerment. Join us on this transformative journey of growth and self-discovery.
Meet your Teacher
As a respected Yoga Instructor based in the Chicagoland area, AhnaOM's main goal is to lead others down the path of self-discovery. Since 2001 she has regularly practiced yoga and engaged the 8-limbs in her own journey to healing. AhnaOM has since earned her certification in not only in yoga instruction, but also earned a specialty certificate in Yoga for Cancer (y4c) and completed several hundred hours in yoga therapy courses. This is in addition to her formal education and degree in Applied Psychology from the University of Illinois at Chicago. She has since crafted and honed her experiences to benefit others on their own unique journey, meeting them where they are with non-judgement. Having the chance to share her unique MindSculpt approach along with all she has learned along the way with her students fills her with joy!