Lektion 1
A New Path To Relief
If you’re tired of doing all the right things and still feeling stressed, overwhelmed, or secretly not good enough, you’re not alone. This course offers an entirely different way forward. In this first lesson, we’ll introduce the journey you’re about to take. One from striving and suffering to calm, clarity, and deep inner knowing. You’ll uncover the real reason your old strategies haven’t worked, and why lasting change doesn’t come from effort, but from seeing what’s already true.
Lektion 2
Why Resisting Reality Hurts More Than Reality Itself
Suffering begins with resistance to what is, not pain. In this lesson, we explore how our minds push against life’s circumstances, even when they can't be changed. This isn’t about passive acceptance. It’s about moving from fight to flow and finding peace even while taking empowered action.
Lektion 3
The Pressure To Be Calm Can Make You Miserable
We don’t just resist the world, we resist ourselves. In this lesson, we look at how trying to “fix” our thoughts and emotions often creates more suffering than the emotions themselves. The real freedom? Understanding what’s truly happening inside.
Lektion 4
The Invisible Weight Of Control
Behind burnout, perfectionism, and overwhelm lies the exhausting belief that we must be in control. In this lesson, we explore how trying to manage the uncontrollable, especially others and outcomes, feeds our suffering, and how to gently let that go.
Lektion 5
Solving Problems That Don’t Exist
High achievers are brilliant at solving problems, but what if the biggest drain on your energy is solving ones that haven’t happened yet? This lesson reveals how imagination turns against us, and how to reorient to what’s true now.
Lektion 6
Who You’re Not And Who You Really Are
You’re not your thoughts. Not your roles, habits, moods, or even your body. This core lesson explores how the identification with the “self” creates suffering and how returning to awareness opens up true relief.
Lektion 7
Chasing Unfulfillable Desires
We often pursue external goals not for the things themselves, but for how we believe they’ll make us feel. In this lesson, we explore why this pursuit never delivers and how to access the peace and wholeness we thought the “thing” would bring.
Lektion 8
What’s True, And Why It Sets You Free
In this closing lesson, we return to the core truth: everything that creates suffering is transient, and everything that frees us is constant. Freedom is not in perfecting yourself but in remembering who you are.