Lektion 1
Don’t Forget Yourself
When you hear the word relationship what springs to mind? Is it your children, partner, parents or friends? All of those are people we are in relationship with and all are important. The similarity with them all is that they are all outward facing. They are all concerned with other people.
Lektion 2
Who Do You Think You Are?
There is a whole array of thoughts that we have about ourselves and we see through that filter of thoughts when we look out into the world. We use these ideas and perceptions to talk and describe ourselves and we shape an identity around them. And then we create actions that we either take or don’t take related to the identity formed.
Lektion 3
Conditioning And Connection — How Society Shapes Our Self-Relationship
Our self identity and the relationship we have with it is also shaped in part by the families we are born into and the societies which we inhabit. They all play a role in how we see ourselves and form the perceptions we have about ourselves.
Lektion 4
You Are Your First Port Of Call — Building Inner Support And Trust
No matter what is occurring outside of you, there is a space within you that is always anchored. A space that you can get to know and cultivate into a sanctum of safety, reassurance and a sense of calm.