Lektion 1
Sacred Soul Self Care Sanctuary Welcome & Introduction
An introduction to the weekend, what you can expect, and how the weekend will benefit you. This weekend is time spent on yourself and this lesson highlights the importance.
Please note that the lesson times are guidelines, and I recommend you do the evening lesson prior to sleep, the morning lesson upon awakening, and the afternoon around midway.
Lektion 2
How To Transform Your Experience Even Further
While the core meditations provide a powerful foundation, you can amplify your experience even further with a few simple practices. Think of these as optional ways to enhance your Sacred Soul Sanctuary.
Please note a journal is something I really encourage, as our meditation on Saturday afternoon guides you into a journaling practice.
Lektion 3
Friday Night Sacred Soul Self Care Sanctuary Opening Ceremony
Welcome to the opening ceremony of our Sacred Soul Sanctuary weekend!
We begin by settling into the weekend, and bringing awareness to our breath. With a sense of commitment, we declare our intentions for this transformative journey through affirmation.
To prepare ourselves fully for the weekend ahead, we will then awaken and harmonize each chakra, inviting a deep sense of balance and alignment within our energetic body.
Please note that this opening ceremony can be done at any point on the Friday evening, I would recommend after some journaling, before sleep.
Lektion 4
Saturday Morning Sacred Soul Self Care Sanctuary
Welcome to Saturday morning of your Sacred Soul Self Care Sanctuary.
Today, we'll ignite our energy with the purifying practice of Nadi Shodana, alternate nostril breathing. This will be followed by empowering affirmations designed to infuse your day with strength, clarity, and purpose.
Please note it is recommended that you do this meditation upon awakening. Afterwards some gentle movement such as stretching, yoga or free flow dancing.
Lektion 5
Saturday Afternoon Sacred Soul Self Care Sanctuary
Welcome to Saturday afternoon of your Sacred Soul Sanctuary.
As we delve deeper into our self-care journey, we'll be exploring the transformative power of gratitude. This profound practice isn't just about feeling thankful, it's about unlocking a state of joy, abundance, and alignment with the universe's loving flow.
To fully embrace this practice, I invite you to grab a pen and paper before we begin. Once our guided meditation concludes, I will guide you into a free flowing gratitude journaling experience.
Please not this practice can be taken at any point during the afternoon.
Lektion 6
Saturday Night Sacred Soul Self Care Sanctuary
Welcome to Saturday night's Sacred Sanctuary practice: Deep Relaxation with Yoga Nidra
For our final practice of the day, we'll be diving into Yoga Nidra, a deeply restorative experience often described as yogic sleep. Before you begin please take note of the preparation guidelines.
As we move through the practice listen to my voice and be guided by my words.
To prepare:
Find a comfortable position to lie down, ideally in Savasana (corpse pose) - on your back with arms by your sides and legs relaxed, slightly apart. I recommend doing this practice from the comfort of your bed.
Create a cosy, comfortable environment. Cover yourself with blankets, duvet, and use pillows.
Please Note, the practice will end without vocal cues. Feel free to drift off to sleep as you reach a state of deep relaxation.
Lektion 7
Sunday Morning Sacred Soul Self Care Sanctuary
Welcome back to Sunday Morning of your Sacred Soul Sanctuary.
After the transformative work we've done this weekend, it's important to ground ourselves.
We'll begin with a calming 4-7-8 breathwork practice to centre ourselves, followed by a grounding mindfulness meditation to anchor us deeply in the present moment.
To further solidify this feeling, I encourage you to spend some time in nature after our practice. A simple walk or time outdoors will amplify your grounding and deepen your connection to this sacred weekend.
Please note I encourage you to do this practice upon awakening.
Lektion 8
Sunday Afternoon Sacred Soul Self Care Sanctuary
Welcome to Sunday afternoon of your Sacred Soul Self Care Sanctuary!
The transformative work we've done throughout the weekend has elevated your energy, deepened your connection to your inner wisdom, and restored a grounding sense of alignment. This creates a fertile ground for manifesting your desires.
Therefore, we will now embark on a guided creative visualization meditation. With your intuition awakened and spirit aligned, you'll vividly envision your dreams and open yourself to the abundant possibilities the universe holds.
Please note this lesson can be done at anytime throughout the afternoon.
Lektion 9
Sunday Night Sacred Soul Self Care Sanctuary Closing Ceremony
Welcome to the closing of your Sacred Soul Self Care Sanctuary weekend. Congratulations on reaching this milestone! Your commitment to yourself and the work you have done is incredible.
For our final evening our closing ceremony will include a powerful Metta Meditation. Metta meditation, also known as loving kindness meditation, is a practice that cultivates feelings of compassion, kindness, and well-wishing towards oneself and others. A deeply empowering way to close this sacred weekend.
From the bottom of my heart, thank you for embarking on this journey of self care and inner exploration. May the practices and insights you've gained this weekend ripple throughout your life, bringing greater peace, clarity, and connection to your true self.
