Sleep Affirmations For Deep Sleep

A sleep affirmation meditation designed to help you drift off into a deep and restful sleep. I invite you to do this meditation from the comfort of your bed, ready to fall into a deep sleep as the affirmations complete. I begin the track with a short guided meditation, enabling you to become relaxed. I then transition into sleep affirmations, signaling the body and mind it is time to sleep, and time to let go of the day. The meditation completes as the affirmations finish.