Welcome to this full moon meditation with myself Charlotte.
On the 14th of June we will see a super moon in our skies and this will be a strawberry moon.
This is the second super moon of 2022.
I think a strawberry moon sounds so pretty and it's so cool to mark the ripening of these beautiful red berry fruits ready and awaiting to be picked.
This moon is also known as the blooming moon symbolising the flowering season.
And in the northern hemisphere summer will officially begin on the 21st of June.
This full moon also falls in the sign of Sagittarius and Sagittarians are thought to be curious and adaptable individuals with a playful good humoured energy.
Under the energy of all the beauty blossoming on Mother Earth and the joy of Sagittarius we will dive into a lighter more vibrant energy this full moon before releasing what is holding us back.
As we prepare begin sitting comfortable,
Supported with your back straight.
Close your eyes,
Rest your hands gently on your lap with your palms facing up.
Begin to notice your breath,
Feel it gently flow in and out.
Just observe how it feels.
Can you sense the coolness of your breath as it enters your nostrils.
Follow the journey of the breath in and out.
As you witness the breath following its journey,
Feel yourself relax,
Feel yourself letting go.
Falling deeper and deeper into relaxation.
Giving yourself permission to relax,
All your stresses and strains are melting away.
This is your time to let go,
This is your time to surrender.
Imagine yourself outside sitting in the darkness of the night,
A warm soothing breeze surrounds you.
The bright light of the moon hanging above you.
Feel yourself connecting to the energy of this moon.
Feel her presence connect deeply towards you as you sit beneath her.
The energy of the moon is radiating into your being,
You soak up all the moons energy.
Your body is becoming brighter and brighter,
Filling up with the moons light.
Breathing in the moons energy,
You allow to surface feelings of joy.
You begin to bring to mind feelings you would like to experience.
Feelings of love,
Feelings of happiness,
Feelings of fulfilment.
Allow these feelings to grow inviting more and more in.
Holding space for these beautiful and positive emotions you have experienced.
I invite you now to bring forward any doubts,
Any concerns,
Anything that may hold you back from experiencing all this joy.
Joy and love is our birthright but so often we block the experience as stories,
Old patterns,
Subconscious beliefs are holding us back.
Welcome these to the surface,
Invite all these emotions to come through so we can surrender them to the moon.
As you breathe allow the feelings to flow,
Allow them to flow freely to the surface.
Allowing them to arise,
Shifting safely through the body and your consciousness,
Preparing to release it all.
Calling it all in we release all doubts and fears.
Silently repeat to yourself,
I release all limiting beliefs.
I release all doubts.
All that is holding me back I now let go of.
Under the power of this full moon I surrender all that holds me back.
I let everything go.
Keep breathing in as you surrender and as we let go of all the doubts and fears begin to bring back into your mind all the joy and happiness you desire.
Letting doubt go replacing it with joy.
Letting your fears subside and happiness increasing.
Filling your heart and your mind with joy,
Saying goodbye to limiting beliefs.
Thanking the moon for all her help,
For illuminating you with love and releasing what is no longer serving you.
Breathing finally once more into joy and releasing all that is holding us back.
May you all be blessed under the light of this strawberry moon.
