Staying Grounded Through The Holidays

The holiday season can be full, emotional, and demanding — even when there are moments of joy woven through it. It’s easy to get swept up in other people’s needs, the pace of the days, and the pressure to keep everything together. This course is designed to help you feel steadier from the inside out, so you can move through the season with more clarity, calm, and connection to yourself. Across five gentle lessons, Charlotte guides you through simple, practical ways to recognise what drains your energy, return to your own centre, release the emotional residue of the day, and create a calm baseline you can depend on — even when life feels busy or overwhelming. Each session is around ten to twelve minutes, making it easy to fit into real life without adding more pressure. You’ll also receive a few reflective journal prompts after every lesson, all written in the lesson description. These help deepen your awareness and support the internal shifts you’re making throughout the course. This is a space to breathe, slow down, reconnect with yourself, and move through the holidays with steadiness, presence, and a sense of your own grounding.